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Bone Health

Magnesium: The Essential Mineral You Might Be Missing

Magnesium is an essential mineral for human health. It plays an vital role in over 300 biochemical reactions in the body. It’s crucial for

January 16, 2024

Imagine a practice that not only contributes to your physical wellness but also enhances your mental peace and spiritual growth. That’s yoga for you

January 9, 2024

The aging process is fraught with declines. Here are some things to watch out for.

December 30, 2023

November 5, 2025

Discover how challenging, joyful learning strengthens the brain, builds resilience,

November 3, 2025

How genes and biological age shape drug response, and how

October 30, 2025

GrimAge and iAge track real world function across adulthood, linking

October 28, 2025

Limiting late-night digital input may reduce stress, preserve circadian alignment,