Diet

Actually Reversing Inflammation with Ginger: Ancient Root, Modern Miracle

Ginger, a fiery root with a distinctive bite, is not only a staple in culinary traditions around the world but also a centuries-old remedy

April 30, 2024

Diet·Health·Lifestyle

Unlock Longer Life: Tips From The Buck Institute

The Buck Institute President Eric Verdin provides tips on how to extend lifespan

April 19, 2024

Diet·Health·Lifestyle·Products & Supplements·Science

New Research Highlights the Risks of Time-Restricted Eating

Recent research has challenged the popular diet trend of intermittent fasting, specifically the 8-hour time-restricted eating pattern. This dietary approach, where individuals consume all

March 27, 2024

Diet·Health·Science

Eating Chinese Food Could Extend Life

Linking your diet, geographic location, and longevity! Studies reveal how the microbes in our mouth change by country, and traditional Chinese cuisine might be

March 18, 2024

Diet·Health·Lifestyle·Science·Technology

The Diet Trend Taking TikTok and Hollywood by Storm

The 30-30-30 diet has taken social media by storm, particularly on platforms like TikTok, where countless users have shared their weight loss journeys. This

February 14, 2024

Diet

The Invisible Decline: How Aging Affects Essential Nutrients and Our Health

As we age, our bodies undergo a multitude of changes, many of which are invisible to the naked eye. Among these are the declining

December 30, 2023

Diet

The Mediterranean Way: Eating for Longevity and Well-being

What is the Mediterranean Diet? The Mediterranean diet is inspired by the traditional eating habits of the people living in the Mediterranean region, including

November 23, 2023

Diet

Fiber and Wellness: A Deep Dive into Dietary Fibers and Disease Prevention

Dietary Fiber and Disease Risk Dietary fibers are carbohydrates that our bodies cannot digest―they are what is left over after we digest and absorb

November 23, 2023

Diet

Beyond the Hype: Understanding the Science of the Ketogenic Diet

What is the Ketogenic Diet? The ketogenic diet, commonly referred to as the keto diet, has gained significant attention in recent years for its

November 23, 2023

Diet

Exploring the World of Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences

What is Intermittent Fasting? Intermittent fasting (IF) is a dietary approach that cycles between periods of fasting, not eating, and eating. Unlike traditional diets

November 23, 2023

Diet

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Diet

Actually Reversing Inflammation with Ginger: Ancient Root, Modern Miracle

Unlock Longer Life: Tips From The Buck Institute

New Research Highlights the Risks of Time-Restricted Eating

Eating Chinese Food Could Extend Life

The Diet Trend Taking TikTok and Hollywood by Storm

The Invisible Decline: How Aging Affects Essential Nutrients and Our Health

The Mediterranean Way: Eating for Longevity and Well-being

Fiber and Wellness: A Deep Dive into Dietary Fibers and Disease Prevention

Beyond the Hype: Understanding the Science of the Ketogenic Diet

Exploring the World of Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences

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Unlock Longer Life: Tips From The Buck Institute

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