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Diet - Page 3

The Mediterranean Diet: Eating for Longevity and Well-being

The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.

November 23, 2023

Diet·Health·Lifestyle

A Deep Dive into Dietary Fiber and Disease Prevention

Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.

November 23, 2023

Diet·Health

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

November 23, 2023

Diet·Health·Lifestyle

The Role Of BMI In Patient Care Reassessed, Per New AMA Policy

AMA urges reconsideration of BMI as a health metric, highlighting its limitations and advocating for more comprehensive measures in patient assessments.

November 23, 2023

Diet·Health

Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences

What is Intermittent Fasting? Intermittent fasting (IF) is a dietary approach that cycles between periods of fasting, not eating, and eating. Unlike traditional diets

November 23, 2023

Diet

Omega Fatty Acids: 3, 6, and 9 Explained

What are Omega Fatty Acids? Omega-3, -6, and -9 fatty acids are all important dietary fats that play crucial roles in the human body.

November 23, 2023

Diet

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Diet - Page 3

The Mediterranean Diet: Eating for Longevity and Well-being

A Deep Dive into Dietary Fiber and Disease Prevention

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The Role Of BMI In Patient Care Reassessed, Per New AMA Policy

Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences

Omega Fatty Acids: 3, 6, and 9 Explained

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