Chronic Disease Prevention

Longevity Boost from Dog Ownership

Dog ownership boosts physical and cognitive health, promoting longevity while also offering insights into aging through canine models, enhancing both human and canine lifespans.

August 26, 2024

Health·Lifestyle·Science

Birthday cake with candles (100) on a light blue background

How to Follow the Blue Zone Diet: A Path to Longevity

Learn about the diet that consistently allows people to live past 100!

April 2, 2024

Diet·Health·Lifestyle

Boost Your VO2 Max for a Longer, Healthier Life

VO2 Max is a clinical biomarker of aging. Learn how to boost yours!

February 21, 2024

Health·Lifestyle·Science

The Mediterranean Diet: Eating for Longevity and Well-being

The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.

November 23, 2023

Diet·Health·Lifestyle

A Deep Dive into Dietary Fiber and Disease Prevention

Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.

November 23, 2023

Diet·Health

Boost Your VO2 Max for a Longer, Healthier Life

The Mediterranean Diet: Eating for Longevity and Well-being

A Deep Dive into Dietary Fiber and Disease Prevention

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