Surprising: Chocolate Might Help You Age More Gracefully Dark chocolate can improve brain function, enhance mood, and protect cardiovascular health, making it a delicious addition to a balanced diet for healthy aging July 16, 2024 Diet·Health
Sweat It Out for Better Health Explore the benefits and types of saunas, from dry and infrared to steam rooms, and learn how to safely incorporate them into your wellness November 30, 2023 Health·Lifestyle
Aerobic Exercise For Healthy Body and Mind What is Aerobic Exercise? Aerobic exercise, often called ‘cardio,’ is a term referring to activities that raise your heart rate and keep it elevated November 23, 2023 Lifestyle
Red Wine Health Benefits: Exploring Aging and Heart Health February 10, 2025 The science behind red wine health benefits, its role in
Staying Social Fuels Healthy Aging, But How? February 5, 2025 Staying socially active is the key to healthy aging, boosting
Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study February 5, 2025 In a May 7, 2024 press release, Seragon Biosciences announced
Cracking the Code of Aging: DNA Methylation Reviewed February 3, 2025 Exploring how DNA methylation influences aging and the potential of