Aerobic Exercise For Healthy Body and Mind What is Aerobic Exercise? Aerobic exercise, often called ‘cardio,’ is a term referring to activities that raise your heart rate and keep it elevated September 11, 2025 Lifestyle
Surprising: Chocolate Might Help You Age More Gracefully Dark chocolate can improve brain function, enhance mood, and protect cardiovascular health, making it a delicious addition to a balanced diet for healthy aging July 16, 2024 Diet·Health
Sweat It Out for Better Health Explore the benefits and types of saunas, from dry and infrared to steam rooms, and learn how to safely incorporate them into your wellness November 30, 2023 Health·Lifestyle
Old Blood, Fast Aging: How a Human Organ-Chip Reveals the Biology of Systemic Aging April 29, 2026 A 2026 Nature Biomedical Engineering study shows how old human
Seragon Publishes Data on Longevity Drug SRN-901, Showing Record-Breaking Lifespan Extension in Mice April 29, 2026 SRN-901 extends lifespan 33% and reduces frailty by 70%, reshaping
Ferro-Aging: Iron and Lipid Damage May Be Driving Aging at Its Core April 24, 2026 A new Cell Metabolism study reveals ferro-aging, linking iron, lipid
Senescent Macrophages Aren’t What We Thought: A New Cell State Rewires Inflammaging April 21, 2026 A 2026 Nature Aging paper identifies a distinct p21+TREM2+ senescent