Brandon Rodriguez

A woman sits cross-legged on a mountain ledge at sunrise, hands resting in quiet meditation. Below her, a sea of clouds drifts through shadowed valleys, while the horizon glows with golden light. The image captures a moment of stillness and balance, symbolizing alignment between body, mind, and the natural rhythm of the day.

Why “information timing” matters for longevity

Limiting late-night digital input may reduce stress, preserve circadian alignment, and slow aging—an attention diet for your longevity.

October 28, 2025

Diet·Health·Lifestyle·Science

An image of a questionaire with a single question, asking "Progeria: Do you know about it? There are two boxes for "Yes" and "No" with a pen hovering over the "No" box.

Progeria, Progerin, and the Playbook of Human Aging

Learn about Progeria, what it is, why longevity researchers are interested, and how it impacts aging.

September 25, 2025

Biotechnology·Health·Science

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

September 16, 2025

Diet·Health·Lifestyle

Omega Fatty Acids: 3, 6, and 9 Explained

What are Omega Fatty Acids? Omega-3, -6, and -9 fatty acids are all important dietary fats that play crucial roles in the human body.

September 2, 2025

Diet

A young woman staring at her phone in the dark while laying on her side in bed. A harsh blue light is emitting from her phone, while a softer blue light is being emitted on the back wall behind her bed.

Blue light, sleep, and aging: what the strongest science actually says

Blue light shapes sleep and aging biology. Get bright days, dim evenings, and dark nights to protect melatonin, metabolism, and long term health.

August 19, 2025

Health·Lifestyle·Science

An image of a doctor holding a holograph-generating tablet. The holograph displayed is a human next, with multiple boxes containing characteristics of aging surrounding it, representing the biomarkers of aging.

Biomarkers of Aging, Reviewed!

What two major 2025 studies reveal about the future of aging interventions.

June 2, 2025

Biotechnology·Health·Science

A futuristic image inside of a space station bedroom overlooking earth through a central window.

Are Anti-Aging Drugs Here?

Longevity drugs are real—and they target aging at its roots. Here’s why they matter, and how science is making long, healthy life possible for

May 30, 2025

Biotechnology·Products & Supplements·Science·Technology

3D molecular illustration of an i-motif DNA structure, showcasing the unique intercalated four-stranded cytosine-rich formation distinct from the canonical double helix in the background. The i-motif, stabilized under acidic conditions, plays a dynamic role in gene regulation and adds complexity to genomic architecture, contributing to the accumulation of DNA damage with age.

New Structures for DNA Damage Discovered: Implications for Aging

How DNA damage, repair failure, and mutational buildup silently drive aging, disease, and cellular decline—down to the molecular level.

April 30, 2025

Biotechnology·Science·Technology

A surreal Martian-like desert landscape under a star-filled sky, with a vibrant Milky Way galaxy stretching across the horizon. A shooting star streaks across the deep twilight gradient, blending from blue to pink to orange. Rugged red rock formations and scattered desert vegetation dot the barren terrain, evoking themes of space colonization, cognitive evolution, and the search for intelligent life beyond Earth. Ideal visual for the “Cognitive Ark” and longevity science in the Dumbpocalypse survival guide.

The Longevity Field Guide to Surviving the Dumbpocalypse

Earth IQs are crashing, but Mars is rising. Escape the Dumbpocalypse with this survival guide on longevity science, neurotech, and cognitive resilience.

March 20, 2025

Biotechnology·Diet·Health·Lifestyle·Politics·Products & Supplements·Science·Technology

Image of an attractive, visually impaired man holding a cane used for seeing in one hand and a coffee cup in the other. He appears to be looking down as his coffee, implying the cure for blindness could be coming into focus.

The Cure for Blindness, and More, Coming Into Focus

Can cellular reprogramming be the cure for blindness? New research explores how rejuvenating neurons may restore vision and combat neurodegeneration.

February 19, 2025

Biotechnology·Health·Science

1 2 3 Next

Progeria, Progerin, and the Playbook of Human Aging

Beyond the Hype: Understanding the Science of the Ketogenic Diet

Omega Fatty Acids: 3, 6, and 9 Explained

Blue light, sleep, and aging: what the strongest science actually says

Biomarkers of Aging, Reviewed!

Are Anti-Aging Drugs Here?

New Structures for DNA Damage Discovered: Implications for Aging

The Longevity Field Guide to Surviving the Dumbpocalypse

The Cure for Blindness, and More, Coming Into Focus

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Emily Wilson

Christopher Martinez