In today’s fast-paced world, the quest for mindfulness and well-being has led many to explore ancient practices with newfound enthusiasm. Breathwork, an umbrella term
In his latest book, “Slow Productivity: The Art of Accomplishment without Burnout,” Cal Newport introduces readers to a groundbreaking philosophy that challenges the conventional
Recent research has challenged the popular diet trend of intermittent fasting, specifically the 8-hour time-restricted eating pattern. This dietary approach, where individuals consume all
In an unprecedented move, the U.S. Food and Drug Administration (FDA) has approved Dexcom’s continuous glucose monitors (CGMs) for individuals who do not require