Linking your diet, geographic location, and longevity! Studies reveal how the microbes in our mouth change by country, and traditional Chinese cuisine might be
In the quest for health and longevity, a new fitness trend has been making waves: rucking. This activity, simple yet highly effective, involves walking
In today’s fast-paced world, stress is something we all encounter. According to a recent survey conducted by the American Psychiatric Association, almost two out
Nicotine, a natural compound found in tobacco plants, often gets a bad rap. Commonly associated with the harmful effects of smoking, nicotine has garnered
In the forefront of scientific exploration, a revolution in lifespan extension is unfolding. On the research side, this revolution is being led by luminaries