Longevityreview

A young man in a black and red jacket sits on a grassy hillside at sunset, gently holding the face of a golden Labrador retriever. The two face each other closely, sharing an intimate and peaceful moment, with the blurred city skyline and vivid orange-pink sky glowing in the background. The dog’s mouth is slightly open as if panting or smiling, while the man looks at him with affection, creating a scene of companionship and tranquility.

Do Dogs Help Us Age Better? Here’s What the Latest Science Actually Says.

Dog ownership can boost health and longevity—but also carries risks. Here’s what the latest science says about aging with canine companions.

August 26, 2025

Health·Lifestyle·Science

A young woman staring at her phone in the dark while laying on her side in bed. A harsh blue light is emitting from her phone, while a softer blue light is being emitted on the back wall behind her bed.

Blue light, sleep, and aging: what the strongest science actually says

August 19, 2025

Health·Lifestyle·Science

The image shows a close-up of a person’s fingers gently holding a glowing point of light. Above the light, a three-dimensional DNA double helix made of tiny, reflective particles rises upward against a smooth, dark blue background. The scene gives the impression of someone delicately holding or creating genetic material, symbolizing concepts like biotechnology, synthetic biology.

Synthetic Biology vs. Aging in the Quest for Human Longevity

August 14, 2025

Biotechnology·Health·Science·Technology

A young woman asleep in her bed, covered by a fluffy white comforter and soft white pillows. A soft purple hue lights the image with an overlay of the word "Melatonin" and the melatonin chemical structure.

Circadian Rhythms and Longevity: The Science of Aging on Time

Sarah Smith

A microscope's view of the bone's trabacular structures, artificially colored in teal and red accents.

Bone Deep: How Your Skeleton Secretly Shapes Your Longevity

Ryan Nguyen

A cartoon image of a man in a blue suit jacket, yellow tie, and navy pants with his tie flapping in the wind to his right, set on the backdrop of a blue sky with fluffy white clouds. His right arm is bent at the elbow upwards as if to raise something above his head. Hovering above his open hand is a sparkling clock, symbolizing time management. His left are is also bent upward at the elbow and his hand is making the motion of spinning a basketball with an outstretched finder. Hovering above his finger is a pie chart with a light bulb inside illustrating the idea of proper structured procrastination can be achieved while improving time management and efficiency.

What Is Structured Procrastination?

Michael Lopez

Diet

Futuristic digital interface featuring a magnifying glass over a glowing fingerprint, symbolizing biometric analysis and identity. Surrounding the fingerprint are high-tech visual elements, including DNA strands, molecular structures, human anatomical figures, and data graphs. The image represents the integration of genetics, artificial intelligence, and multi-omics technologies in the search for biological clues to exceptional longevity, aligning with Matter Bio's groundbreaking collaboration to decode the genetic foundations of extended human healthspan.

Biotechnology·Diet·Health·Lifestyle·Science

Can the Secrets of exceptional Longevity be Revealed? Matter Bio and Academia to Find Out

April 25, 2025

Matter Bio launches a historic collaboration to decode the genetics of exceptional longevity using AI, centenarian genomes, and long-lived animals.

An older woman with short white hair and glasses sits thoughtfully at a white desk, holding a pen and looking upward in contemplation. In front of her is a partially filled-out checklist, alongside a white coffee mug and a glass of water. The background features soft lighting and green houseplants, evoking a calm and reflective atmosphere. This image visually represents the theme of the article “Brainspan vs. Lifespan: How to Protect Your Mind as You Age,” emphasizing cognitive health and longevity.

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science

Brainspan vs. Lifespan: How to Protect Your Mind as You Age

April 16, 2025

Protect your mind as you age. Learn how to extend your brainspan with lifestyle hacks, cutting-edge supplements, and neuroscience-backed tools.

A fit woman wearing high-waisted jeans and a crop top stands in a modern kitchen, partially putting on a white button-down shirt. Her toned midsection is visible, symbolizing the weight loss and metabolic health benefits often associated with Ozempic (semaglutide) as discussed in the context of anti-aging and longevity therapies.

Biotechnology·Diet·Health·Lifestyle·Politics·Products & Supplements·Science·Technology

Ozempic: The Unexpected Ally in the Quest for Longevity

April 4, 2025

Ozempic already treats more than diabetes—but it could redefine aging by targeting inflammation and metabolism itself.

Abstract blue line art illustration of diverse gut microbiota, including rod-shaped, spherical, and spiral bacterial forms, representing the complexity and richness of the human gut microbiome. This visual metaphorically conveys the microbiome's integral role in regulating aging, cognition, immunity, and overall longevity.

Biotechnology·Diet·Health·Science

Microbiome and Longevity Reviewed! Insights from Long-Lived Humans

March 26, 2025

A New Kind of Organ In the landscape of human biology, no organ has generated as much recent fascination as the one not even

Latest

Diet·Health·Lifestyle

Beyond the Hype: Understanding the Science of the Ketogenic Diet

November 23, 2023

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

Diet·Health

The Role Of BMI In Patient Care Reassessed, Per New AMA Policy

November 23, 2023

AMA urges reconsideration of BMI as a health metric, highlighting its limitations and advocating for more comprehensive measures in patient assessments.

Health·Lifestyle

The Importance of Getting Enough Sleep

November 23, 2023

Prioritizing sleep boosts health, enhances mental faculties, and improves overall quality of life. Sleep isn't a luxury, it's a necessity. Embrace and prioritize it.

Lifestyle

Aerobic Exercise For Healthy Body and Mind

November 23, 2023

What is Aerobic Exercise? Aerobic exercise, often called ‘cardio,’ is a term referring to activities that raise your heart rate and keep it elevated

Diet

Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences

November 23, 2023

What is Intermittent Fasting? Intermittent fasting (IF) is a dietary approach that cycles between periods of fasting, not eating, and eating. Unlike traditional diets

Products & Supplements

Vitamin D Decoded: Essential for Health, from Bones to Immunity

November 23, 2023

What is vitamin D and why do we need it? Vitamin D is an essential nutrient for maintaining optimal health. It is needed for

Diet

Omega Fatty Acids: 3, 6, and 9 Explained

November 23, 2023

What are Omega Fatty Acids? Omega-3, -6, and -9 fatty acids are all important dietary fats that play crucial roles in the human body.

Previous 1 … 15 16 17

Do Dogs Help Us Age Better? Here’s What the Latest Science Actually Says.

Blue light, sleep, and aging: what the strongest science actually says

Synthetic Biology vs. Aging in the Quest for Human Longevity

Circadian Rhythms and Longevity: The Science of Aging on Time

Bone Deep: How Your Skeleton Secretly Shapes Your Longevity

What Is Structured Procrastination?

Diet

Can the Secrets of exceptional Longevity be Revealed? Matter Bio and Academia to Find Out

Brainspan vs. Lifespan: How to Protect Your Mind as You Age

Ozempic: The Unexpected Ally in the Quest for Longevity

Microbiome and Longevity Reviewed! Insights from Long-Lived Humans

Latest

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The Role Of BMI In Patient Care Reassessed, Per New AMA Policy

The Importance of Getting Enough Sleep

Aerobic Exercise For Healthy Body and Mind

Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences

Vitamin D Decoded: Essential for Health, from Bones to Immunity

Omega Fatty Acids: 3, 6, and 9 Explained

Recent Posts

Recent Comments

Authors

Emily Wilson

Brandon Rodriguez

Christopher Martinez

Most Read

Do Dogs Help Us Age Better? Here’s What the Latest Science Actually Says.

Blue light, sleep, and aging: what the strongest science actually says

Synthetic Biology vs. Aging in the Quest for Human Longevity

Circadian Rhythms and Longevity: The Science of Aging on Time

Suggestions

Diet

Latest

Recent Posts

Recent Comments

Authors

Most Read