Longevityreview

A curated still life of polyphenol-rich foods arranged against a serene turquoise backdrop. A crisp red-striped apple rests in the foreground, while squares of dark chocolate perch on minimalist pale-blue blocks beside hazelnuts, loose green tea leaves, and a handwritten “Polyphenols” label. Behind them, clusters of green grapes, ruby strawberries, a glossy purple onion, and a single white garlic bulb create a vibrant tableau of color and texture, evoking the natural abundance of plant-based compounds that shape human health and longevity.

Polyphenols and Longevity, Reviewed!

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

December 1, 2025

Biotechnology·Diet·Health·Science·Technology

A small circle of older friends gathers outdoors beneath a canopy of warm evening light, faces alive with laughter and recognition. Their hands rest gently on each other’s shoulders as if closing an invisible circuit of care. Behind them, the soft blur of trees and sky seems to echo their calm vitality—a quiet visual proof that belonging itself is a form of medicine. The scene radiates the essence of social embeddedness: the way human connection slows the passage of time and nourishes longevity more deeply than any supplement ever could.

The Longevity of “Us”: What Social Embedding Really Does to Human Aging

November 27, 2025

Health·Lifestyle·Science

A flat lay of sleep essentials rests against a deep blue background: two silky eye masks embroidered with closed golden lashes, one in midnight blue and the other in soft blush; a vintage mint-green alarm clock frozen at an early hour; scattered white tablets and a teabag suggesting nighttime rituals; delicate white feathers drifting like fragments of dreams; and small yellow stars placed playfully around the scene. The composition evokes the quiet architecture of restful sleep and the circadian cues that guide the body’s nightly restoration.

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

Diet·Health·Lifestyle·Science

A bright red balloon ruptures midair, frozen in the instant its membrane gives way, sending a crystalline explosion of water outward against a clear blue sky. Droplets scatter in every direction like fractured glass, capturing the drama of a boundary pushed past its limit and the sudden release of what was once contained.

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

Sarah Smith

A sleepless person sits upright in bed with hands gently pressed to their temples, eyes tired and face drawn with exhaustion. Soft cartoon sheep float across a deep blue night sky scattered with tiny stars, suggesting the familiar struggle of counting sheep that offers no relief. The scene conveys the quiet frustration and emotional weight of insomnia, capturing the intimate moment when the mind refuses to rest even as the world around grows still.

The Night Shift of Aging: Why Sleep Changes As We Get Older

Ryan Nguyen

An older man with silver hair exercises outdoors, wearing blue headphones and lifting matching blue dumbbells with focused determination. He stands in a lush green park, his posture strong and steady, embodying resilience, strength, and the ongoing capacity to build muscle and vitality at any age.

Can you add muscle after 50? What the latest research really says

Michael Lopez

Diet

Biotechnology·Diet·Health·Science·Technology

Polyphenols and Longevity, Reviewed!

December 1, 2025

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

Diet·Health·Lifestyle·Science

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

How men and women age differently through the lens of circadian rhythms—exploring sleep, hormones, metabolism, and longevity through the science of our internal clocks.

Biotechnology·Diet·Health·Lifestyle·Science

The Night Shift of Aging: Why Sleep Changes As We Get Older

November 17, 2025

How insomnia and sleep apnea shape aging, summarizing new evidence on mortality, cognition, frailty, and treatments that can bend the curve.

Diet·Health·Lifestyle·Products & Supplements·Science

Can you add muscle after 50? What the latest research really says

November 13, 2025

Yes, you can build real muscle after 50. Train smart, eat enough protein, and target power and quality to boost strength, function, and healthy

Latest

Health·Science

The Fat Truth About Lipids: Organelle Biogenesis and Communication

January 9, 2024

Find out why you should care about lipids, the larger-than-life fats required for mammalian life.

Health·Science

Partial Reprogramming Proposed as Fountain of Youth

January 3, 2024

Cellular programming has been proposed as the new fountain of youth.

Health·Lifestyle

New Year’s Resolutions: How to Set Yourself Up For Success

January 3, 2024

Best tips for your New Year's resolutions!

Diet·Health·Products & Supplements

The Invisible Decline: How Aging Affects Essential Nutrients and Our Health

December 30, 2023

The aging process is fraught with declines. Here are some things to watch out for.

Health·Lifestyle·Products & Supplements

Rethinking Nicotine: Beyond Tobacco’s Shadow

December 26, 2023

Nicotine and aging. Are there unforeseen benefits after we step out of the cigarette smoke?

Biotechnology·Lifestyle·Politics·Science·Technology

Embracing Eternity With The Longevity Biotechnology Fellowship (LBF)

December 22, 2023

Explore how the Longevity Biotechnology Fellowship (LBF) is trying to radically extend lifespan for all.

Health·Lifestyle·Science·Technology

Tech Is Now Essential For Healthy Aging, Survey Finds

December 18, 2023

The landscape of aging is transforming dramatically with the advent of new technologies. Wearable gadgets, telemedicine, and various innovative services are empowering older adults

Health·Lifestyle

Frosty Fountain of Youth: Unraveling the Icy Secrets of Longevity and Health

December 12, 2023

Cold therapy, from ice baths to cold showers, offers potential health benefits, including improved resilience and longevity. Explore how it can impact aging and

Health·Lifestyle

Master Your Environment: A Comprehensive Guide for Better Sleep

December 12, 2023

Enhance your sleep quality with simple changes to your sleep environment, bed comfort, and noise management for a restful and refreshing night's sleep.

Health·Science

The Importance of Regular Blood Work for Monitoring Health

December 6, 2023

Regular blood work is essential for early disease detection, chronic condition monitoring, and overall health assessment, helping you stay proactive about your health.

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Diet

Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Latest

The Fat Truth About Lipids: Organelle Biogenesis and Communication

New Year’s Resolutions: How to Set Yourself Up For Success

The Invisible Decline: How Aging Affects Essential Nutrients and Our Health

Rethinking Nicotine: Beyond Tobacco’s Shadow

Frosty Fountain of Youth: Unraveling the Icy Secrets of Longevity and Health

Master Your Environment: A Comprehensive Guide for Better Sleep

The Importance of Regular Blood Work for Monitoring Health

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Emily Wilson

Brandon Rodriguez

Christopher Martinez

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

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