Longevityreview

A curated still life of polyphenol-rich foods arranged against a serene turquoise backdrop. A crisp red-striped apple rests in the foreground, while squares of dark chocolate perch on minimalist pale-blue blocks beside hazelnuts, loose green tea leaves, and a handwritten “Polyphenols” label. Behind them, clusters of green grapes, ruby strawberries, a glossy purple onion, and a single white garlic bulb create a vibrant tableau of color and texture, evoking the natural abundance of plant-based compounds that shape human health and longevity.

Polyphenols and Longevity, Reviewed!

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

December 1, 2025

Biotechnology·Diet·Health·Science·Technology

A small circle of older friends gathers outdoors beneath a canopy of warm evening light, faces alive with laughter and recognition. Their hands rest gently on each other’s shoulders as if closing an invisible circuit of care. Behind them, the soft blur of trees and sky seems to echo their calm vitality—a quiet visual proof that belonging itself is a form of medicine. The scene radiates the essence of social embeddedness: the way human connection slows the passage of time and nourishes longevity more deeply than any supplement ever could.

The Longevity of “Us”: What Social Embedding Really Does to Human Aging

November 27, 2025

Health·Lifestyle·Science

A flat lay of sleep essentials rests against a deep blue background: two silky eye masks embroidered with closed golden lashes, one in midnight blue and the other in soft blush; a vintage mint-green alarm clock frozen at an early hour; scattered white tablets and a teabag suggesting nighttime rituals; delicate white feathers drifting like fragments of dreams; and small yellow stars placed playfully around the scene. The composition evokes the quiet architecture of restful sleep and the circadian cues that guide the body’s nightly restoration.

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

Diet·Health·Lifestyle·Science

A bright red balloon ruptures midair, frozen in the instant its membrane gives way, sending a crystalline explosion of water outward against a clear blue sky. Droplets scatter in every direction like fractured glass, capturing the drama of a boundary pushed past its limit and the sudden release of what was once contained.

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

Sarah Smith

A sleepless person sits upright in bed with hands gently pressed to their temples, eyes tired and face drawn with exhaustion. Soft cartoon sheep float across a deep blue night sky scattered with tiny stars, suggesting the familiar struggle of counting sheep that offers no relief. The scene conveys the quiet frustration and emotional weight of insomnia, capturing the intimate moment when the mind refuses to rest even as the world around grows still.

The Night Shift of Aging: Why Sleep Changes As We Get Older

Ryan Nguyen

An older man with silver hair exercises outdoors, wearing blue headphones and lifting matching blue dumbbells with focused determination. He stands in a lush green park, his posture strong and steady, embodying resilience, strength, and the ongoing capacity to build muscle and vitality at any age.

Can you add muscle after 50? What the latest research really says

Michael Lopez

Diet

Biotechnology·Diet·Health·Science·Technology

Polyphenols and Longevity, Reviewed!

December 1, 2025

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

Diet·Health·Lifestyle·Science

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

How men and women age differently through the lens of circadian rhythms—exploring sleep, hormones, metabolism, and longevity through the science of our internal clocks.

Biotechnology·Diet·Health·Lifestyle·Science

The Night Shift of Aging: Why Sleep Changes As We Get Older

November 17, 2025

How insomnia and sleep apnea shape aging, summarizing new evidence on mortality, cognition, frailty, and treatments that can bend the curve.

Diet·Health·Lifestyle·Products & Supplements·Science

Can you add muscle after 50? What the latest research really says

November 13, 2025

Yes, you can build real muscle after 50. Train smart, eat enough protein, and target power and quality to boost strength, function, and healthy

Latest

Health·Lifestyle

Sweat It Out for Better Health

November 30, 2023

Explore the benefits and types of saunas, from dry and infrared to steam rooms, and learn how to safely incorporate them into your wellness

Health·Lifestyle·Politics·Science

“Right to Try” Grants Patient Access to Experimental Treatments

November 27, 2023

Montana's SB422 'Right to Try' bill allows access to experimental treatments, expanding medical autonomy and setting a precedent for healthcare innovation.

Biotechnology·Health·Science·Technology

Medical Records Unlock the Secrets of Biological Age

November 27, 2023

OMICmAge uses multi-omic profiles to more accurately assess biological age, predicting disease risks and longevity better than traditional methods.

Biotechnology·Science·Technology

Ora Biomedical Aims to Accelerate Longevity Intervention Research with the Million Molecule Challenge

November 27, 2023

Mitchell Lee, CEO of Ora Biomedical, is revolutionizing longevity research with high-throughput screening in C. elegans, aiming to screen over 1 million compounds in

Health·Products & Supplements

Electrolyte Drinks: A Guide to Hydration and Health

November 27, 2023

Electrolyte drinks replenish essential minerals and fluids lost through exercise or illness, aiding hydration, endurance, and recovery, especially for athletes.

Diet·Health·Products & Supplements

Whey Protein Unpacked: More Than Muscle, A Comprehensive Guide

November 23, 2023

Whey protein powder is a high-quality protein source that aids muscle growth, recovery, and weight loss, complementing a balanced diet and healthy lifestyle.

Diet·Health·Lifestyle

The Mediterranean Diet: Eating for Longevity and Well-being

November 23, 2023

The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.

Diet·Health

The Role Of BMI In Patient Care Reassessed, Per New AMA Policy

November 23, 2023

AMA urges reconsideration of BMI as a health metric, highlighting its limitations and advocating for more comprehensive measures in patient assessments.

Health·Lifestyle

The Importance of Getting Enough Sleep

November 23, 2023

Prioritizing sleep boosts health, enhances mental faculties, and improves overall quality of life. Sleep isn't a luxury, it's a necessity. Embrace and prioritize it.

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Diet

Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Latest

Sweat It Out for Better Health

“Right to Try” Grants Patient Access to Experimental Treatments

Ora Biomedical Aims to Accelerate Longevity Intervention Research with the Million Molecule Challenge

Electrolyte Drinks: A Guide to Hydration and Health

Whey Protein Unpacked: More Than Muscle, A Comprehensive Guide

The Mediterranean Diet: Eating for Longevity and Well-being

The Role Of BMI In Patient Care Reassessed, Per New AMA Policy

The Importance of Getting Enough Sleep

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Emily Wilson

Brandon Rodriguez

Christopher Martinez

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

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