![](https://longevityreview.com/wp-content/uploads/2023/11/shutterstock_1232440471-720x480.jpg)
Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences
What is Intermittent Fasting? Intermittent fasting (IF) is a dietary approach that cycles between periods of fasting, not eating, and eating. Unlike traditional diets