Dog ownership boosts physical and cognitive health, promoting longevity while also offering insights into aging through canine models, enhancing both human and canine lifespans.
Discover how cats can enhance human longevity, reduce stress, and improve healthspan, particularly in seniors, backed by research on epigenetic clocks and pet ownership
Cold therapy, from ice baths to cold showers, offers potential health benefits, including improved resilience and longevity. Explore how it can impact aging and
Prioritizing sleep boosts health, enhances mental faculties, and improves overall quality of life. Sleep isn't a luxury, it's a necessity. Embrace and prioritize it.