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Aging gracefully

The Weight of Time: How Heavy Lifting Impacts Aging and Longevity

Discover how heavy weightlifting slows aging, boosts strength, preserves bone density, and supports longevity through cellular rejuvenation.

January 23, 2025

Discover how practicing gratitude can enhance well-being and potentially extend your lifespan through improved mental and physical health.

January 8, 2025

May 15, 2025

Learn the secrets of longevity from the world’s oldest people,

May 7, 2025

In a May 7, 2024 press release, Seragon Biosciences announced

May 2, 2025

Mitochondria decline with age, but science shows we can restore

April 30, 2025

How DNA damage, repair failure, and mutational buildup silently drive