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3D illustration of mitochondria inside neural tissue, highlighting the intricate inner membrane structure (cristae) and electron transport chains. This visualization symbolizes mitochondrial function in energy production and its decline with age, a core topic in the article on how mitochondrial dysfunction contributes to aging and age-related disease.

Longevity Reviewed! How to Optimize Your Aging Mitochondria

Mitochondria decline with age, but science shows we can restore their function to slow aging, boost energy, and extend healthspan.

May 2, 2025

Biotechnology·Health·Lifestyle·Products & Supplements·Science

A young woman staring at her phone in the dark while laying on her side in bed. A harsh blue light is emitting from her phone, while a softer blue light is being emitted on the back wall behind her bed.

Blue light, sleep, and aging: what the strongest science actually says

August 19, 2025

Blue light shapes sleep and aging biology. Get bright days,

The image shows a close-up of a person’s fingers gently holding a glowing point of light. Above the light, a three-dimensional DNA double helix made of tiny, reflective particles rises upward against a smooth, dark blue background. The scene gives the impression of someone delicately holding or creating genetic material, symbolizing concepts like biotechnology, synthetic biology.

Synthetic Biology vs. Aging in the Quest for Human Longevity

August 14, 2025

Synthetic biology is rewiring aging with gene circuits, senolytics, and

A young woman asleep in her bed, covered by a fluffy white comforter and soft white pillows. A soft purple hue lights the image with an overlay of the word "Melatonin" and the melatonin chemical structure.

Circadian Rhythms and Longevity: The Science of Aging on Time

August 12, 2025

How circadian rhythms influence human aging—from metabolism and sleep to

A microscope's view of the bone's trabacular structures, artificially colored in teal and red accents.

Bone Deep: How Your Skeleton Secretly Shapes Your Longevity

August 8, 2025

Your skeleton does more than support you—it may regulate aging.