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Blood Pressure

Surprising: Chocolate Might Help You Age More Gracefully

Dark chocolate can improve brain function, enhance mood, and protect cardiovascular health, making it a delicious addition to a balanced diet for healthy aging

July 16, 2024

Diet·Health

The Invisible Decline: How Aging Affects Essential Nutrients and Our Health

The aging process is fraught with declines. Here are some things to watch out for.

December 30, 2023

Diet·Health·Products & Supplements

Sweat It Out for Better Health

Explore the benefits and types of saunas, from dry and infrared to steam rooms, and learn how to safely incorporate them into your wellness

November 30, 2023

Health·Lifestyle

A woman sits cross-legged on a mountain ledge at sunrise, hands resting in quiet meditation. Below her, a sea of clouds drifts through shadowed valleys, while the horizon glows with golden light. The image captures a moment of stillness and balance, symbolizing alignment between body, mind, and the natural rhythm of the day.

Why “information timing” matters for longevity

October 28, 2025

Limiting late-night digital input may reduce stress, preserve circadian alignment,

An open spiral notebook rests on a wooden surface, its ruled page filled with the bold red word “Metformin,” underlined for emphasis. A stethoscope, partly visible at the bottom edge, frames the scene and connects the handwritten note to medicine and health. The contrast of red ink against the lined paper suggests urgency and importance, while the rustic grain of the desk background gives the composition a grounded, tactile quality.

Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging

October 24, 2025

Can metformin slow aging? Explore evidence from animals, humans, and

Two hands form a circle against a blurred green landscape, framing a translucent set of recycling arrows that symbolize renewal and continuous cycles of life. Subtle glowing hexagons with icons for health, sustainability, and science float across the foreground, blending natural imagery with futuristic design to evoke the concept of cellular recycling and longevity.

Autophagy Shapes Aging: The City That Cleans Itself

October 22, 2025

Autophagy is the cell’s cleanup crew—declining with age but targetable

A gloved hand steadies a clear petri dish while a pipette delivers a single droplet of liquid into its center, capturing the precision and delicacy of laboratory stem cell research.

Stem Cells For Longevity: What The Data Actually Says In 2025

October 16, 2025

A quick map of the landscape “Stem cell injections” cover

Blood Pressure

Surprising: Chocolate Might Help You Age More Gracefully

The Invisible Decline: How Aging Affects Essential Nutrients and Our Health

Sweat It Out for Better Health

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Emily Wilson

Brandon Rodriguez

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Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging

Autophagy Shapes Aging: The City That Cleans Itself

Stem Cells For Longevity: What The Data Actually Says In 2025

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