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Blood Pressure

Surprising: Chocolate Might Help You Age More Gracefully

Dark chocolate can improve brain function, enhance mood, and protect cardiovascular health, making it a delicious addition to a balanced diet for healthy aging

July 16, 2024

Diet·Health

The Invisible Decline: How Aging Affects Essential Nutrients and Our Health

The aging process is fraught with declines. Here are some things to watch out for.

December 30, 2023

Diet·Health·Products & Supplements

Sweat It Out for Better Health

Explore the benefits and types of saunas, from dry and infrared to steam rooms, and learn how to safely incorporate them into your wellness

November 30, 2023

Health·Lifestyle

A side-by-side scene showing hands typing on a modern laptop on the left and hands using a vintage typewriter on the right, set against a warm, glowing yellow background, symbolizing the contrast between old and new approaches.

Longevity Science Is Moving Beyond NAD+—Toward Precision Anti-Aging Therapies

March 21, 2026

Longevity science is shifting from NAD+ supplements to precision anti-aging

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

March 20, 2026

In a May 7, 2024 press release, Seragon Biosciences announced

A curated still life of polyphenol-rich foods arranged against a serene turquoise backdrop. A crisp red-striped apple rests in the foreground, while squares of dark chocolate perch on minimalist pale-blue blocks beside hazelnuts, loose green tea leaves, and a handwritten “Polyphenols” label. Behind them, clusters of green grapes, ruby strawberries, a glossy purple onion, and a single white garlic bulb create a vibrant tableau of color and texture, evoking the natural abundance of plant-based compounds that shape human health and longevity.

Polyphenols and Longevity, Reviewed!

December 1, 2025

Polyphenols reshape how we age, from senescent cells to brain

A small circle of older friends gathers outdoors beneath a canopy of warm evening light, faces alive with laughter and recognition. Their hands rest gently on each other’s shoulders as if closing an invisible circuit of care. Behind them, the soft blur of trees and sky seems to echo their calm vitality—a quiet visual proof that belonging itself is a form of medicine. The scene radiates the essence of social embeddedness: the way human connection slows the passage of time and nourishes longevity more deeply than any supplement ever could.

The Longevity of “Us”: What Social Embedding Really Does to Human Aging

November 27, 2025

Tight-knit communities (social embedding) reshape biology—lower inflammation, stronger brains, longer

Blood Pressure

Surprising: Chocolate Might Help You Age More Gracefully

The Invisible Decline: How Aging Affects Essential Nutrients and Our Health

Sweat It Out for Better Health

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Emily Wilson

Christopher Martinez

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Longevity Science Is Moving Beyond NAD+—Toward Precision Anti-Aging Therapies

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

Polyphenols and Longevity, Reviewed!

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