Surprising: Chocolate Might Help You Age More Gracefully Dark chocolate can improve brain function, enhance mood, and protect cardiovascular health, making it a delicious addition to a balanced diet for healthy aging July 16, 2024 Diet·Health
The Invisible Decline: How Aging Affects Essential Nutrients and Our Health The aging process is fraught with declines. Here are some things to watch out for. December 30, 2023 Diet·Health·Products & Supplements
Sweat It Out for Better Health Explore the benefits and types of saunas, from dry and infrared to steam rooms, and learn how to safely incorporate them into your wellness November 30, 2023 Health·Lifestyle
Why “information timing” matters for longevity October 28, 2025 Limiting late-night digital input may reduce stress, preserve circadian alignment,
Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging October 24, 2025 Can metformin slow aging? Explore evidence from animals, humans, and
Autophagy Shapes Aging: The City That Cleans Itself October 22, 2025 Autophagy is the cell’s cleanup crew—declining with age but targetable
Stem Cells For Longevity: What The Data Actually Says In 2025 October 16, 2025 A quick map of the landscape “Stem cell injections” cover