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Brain-Derived Neurotrophic Factor (BDNF)

Brainspan vs. Lifespan: How to Protect Your Mind as You Age

Protect your mind as you age. Learn how to extend your brainspan with lifestyle hacks, cutting-edge supplements, and neuroscience-backed tools.

April 16, 2025

Alzheimer’s is more than memory loss—it's a battle in the brain. Discover how lifestyle changes and new research are fighting back.

September 4, 2024

November 17, 2025

How insomnia and sleep apnea shape aging, summarizing new evidence

November 13, 2025

Yes, you can build real muscle after 50. Train smart,

November 11, 2025

AMD (age-related macular degeneration) reveals how the aging retina fails,

November 5, 2025

Discover how challenging, joyful learning strengthens the brain, builds resilience,