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Brain training techniques aging

Brainspan vs. Lifespan: How to Protect Your Mind as You Age

Protect your mind as you age. Learn how to extend your brainspan with lifestyle hacks, cutting-edge supplements, and neuroscience-backed tools.

April 16, 2025

October 28, 2025

Limiting late-night digital input may reduce stress, preserve circadian alignment,

October 24, 2025

Can metformin slow aging? Explore evidence from animals, humans, and

October 22, 2025

Autophagy is the cell’s cleanup crew—declining with age but targetable

October 16, 2025

A quick map of the landscape “Stem cell injections” cover