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Centenarians

Illustration depicting A young woman with one hand over her stomach with the image of her small and large intestines as a partially transparent underlay. The image imparts the connection between gut microbiome diversity and the aging process.

The Microbiome and Aging Reviewed: Longevity Tips and Exposure Risks

Explore how the gut microbiome influences aging and discover interventions to enhance longevity while understanding environmental impacts.

February 26, 2025

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science

An infinity symbol composed of keyboard keys, with padlock icons representing security and a green key symbolizing unlocking potential. The image metaphorically connects to the concept of Blue Zones as regions where longevity secrets are 'unlocked,' emphasizing how their principles can serve as a key to healthier, longer lives.

The Blue Zones: Unlocking Longevity’s Mysteries and Controversies

Discover the secrets of Blue Zones—regions where people live longer, healthier lives—and explore their lessons, controversies, and universal principles.

January 27, 2025

Diet·Health·Lifestyle·Science

Birthday cake with candles (100) on a light blue background

How to Follow the Blue Zone Diet: A Path to Longevity

Learn about the diet that consistently allows people to live past 100!

April 2, 2024

Diet·Health·Lifestyle

A double helix of DNA unfurls across the canvas in a splash of vivid color, each twisting strand painted in gradients of orange, green, blue, and violet. The structure appears alive, with pigments bursting outward like fragments of energy scattering into the air, evoking both the beauty and fragility of life’s code. The edges fade into soft washes of gray and teal, framing the central spiral as if suspended between order and chaos.

Genomic Instability: When the Instruction Manual Frays

October 8, 2025

How DNA damage, telomeres, mtDNA, and immune sensing drive aging,

Close-up of an elderly hand clasped over the other, its weathered skin carrying a constellation of dark age spots across the knuckles and wrist. The fine lines and mottled pigment tell a quiet story of time, sun, and cellular change, a living canvas where lipofuscin’s presence makes itself visible as speckled marks of aging.

Lipofuscin and Aging, Reviewed!

October 6, 2025

Lipofuscin is the cell’s stubborn waste. See how it drives

Four women stand shoulder to shoulder beneath a wide blue sky, laughter softening their faces. Their arms rest easily around each other, denim and bright colors mingling, the warmth of friendship and resilience shining through their smiles. The image evokes the vitality and joy of healthy aging.

Celebrating the International Day of Older Persons

October 1, 2025

Your practical guide to longevity and being celebrated one day.

An image of two skeletons shaking hands and conversing in front of a black background. Above their skeleton skulls, a spooky, haunting font with sharp lines and jagged edges reads "The Bones Are Talking... Is Your Lifespan Listening?"

The Bones Are Talking. Is Your Lifespan Listening?

October 1, 2025

Bones do more than support—they secrete hormones like osteocalcin and

Centenarians

The Microbiome and Aging Reviewed: Longevity Tips and Exposure Risks

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Genomic Instability: When the Instruction Manual Frays

Celebrating the International Day of Older Persons

The Bones Are Talking. Is Your Lifespan Listening?

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