Beyond the Hype: Understanding the Science of the Ketogenic Diet The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting. September 16, 2025 Diet·Health·Lifestyle
The Longevity of “Us”: What Social Embedding Really Does to Human Aging November 27, 2025 Tight-knit communities (social embedding) reshape biology—lower inflammation, stronger brains, longer
Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed! November 25, 2025 How men and women age differently through the lens of
Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging November 19, 2025 If cells had a “do not open” drawer, it would
The Night Shift of Aging: Why Sleep Changes As We Get Older November 17, 2025 How insomnia and sleep apnea shape aging, summarizing new evidence