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Exercise

Get Out There! It’s World Bicycle Day!

Exercise slows aging by enhancing muscle health, boosting immune function, and protecting brain synapses, fostering overall longevity and well-being.

June 3, 2024

What is Aerobic Exercise? Aerobic exercise, often called ‘cardio,’ is a term referring to activities that raise your heart rate and keep it elevated

November 23, 2023

December 19, 2024

Discover how autophagy, including microautophagy and non-canonical pathways, can delay

December 19, 2024

In a May 7, 2024 press release, Seragon Biosciences announced

December 12, 2024

Discover how stress accelerates aging and how mindfulness, sound healing,

December 9, 2024

The economic toll of aging far surpasses natural disasters, with