Exercise

Do Dogs Help Us Age Better? Here’s What the Latest Science Actually Says.

Dog ownership can boost health and longevity—but also carries risks. Here’s what the latest science says about aging with canine companions.

August 26, 2025

Exercise slows aging by enhancing muscle health, boosting immune function, and protecting brain synapses, fostering overall longevity and well-being.

June 3, 2024

What is Aerobic Exercise? Aerobic exercise, often called ‘cardio,’ is a term referring to activities that raise your heart rate and keep it elevated

November 23, 2023

August 26, 2025

Dog ownership can boost health and longevity—but also carries risks.

August 19, 2025

Blue light shapes sleep and aging biology. Get bright days,

August 14, 2025

Synthetic biology is rewiring aging with gene circuits, senolytics, and

August 12, 2025

How circadian rhythms influence human aging—from metabolism and sleep to