Exercise

Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging

Can metformin slow aging? Explore evidence from animals, humans, and primates on its impact on longevity, metabolism, and cognition.

October 24, 2025

Autophagy is the cell’s cleanup crew—declining with age but targetable by fasting, exercise, and new therapies to extend healthspan.

October 22, 2025

What is Aerobic Exercise? Aerobic exercise, often called ‘cardio,’ is a term referring to activities that raise your heart rate and keep it elevated

September 11, 2025

Dog ownership can boost health and longevity—but also carries risks. Here’s what the latest science says about aging with canine companions.

August 26, 2025

Exercise slows aging by enhancing muscle health, boosting immune function, and protecting brain synapses, fostering overall longevity and well-being.

June 3, 2024