Your news source for longevity topics reviewed!

Exercise

Get Out There! It’s World Bicycle Day!

Exercise slows aging by enhancing muscle health, boosting immune function, and protecting brain synapses, fostering overall longevity and well-being.

June 3, 2024

What is Aerobic Exercise? Aerobic exercise, often called ‘cardio,’ is a term referring to activities that raise your heart rate and keep it elevated

November 23, 2023

January 27, 2025

Discover the secrets of Blue Zones—regions where people live longer,

January 23, 2025

Discover how heavy weightlifting slows aging, boosts strength, preserves bone

January 23, 2025

In a May 7, 2024 press release, Seragon Biosciences announced

January 20, 2025

Revolutionary nanotechnology offers new hope in Alzheimer's treatment, targeting toxic