Exercise

Aerobic Exercise For Healthy Body and Mind

What is Aerobic Exercise? Aerobic exercise, often called ‘cardio,’ is a term referring to activities that raise your heart rate and keep it elevated

September 11, 2025

Dog ownership can boost health and longevity—but also carries risks. Here’s what the latest science says about aging with canine companions.

August 26, 2025

Exercise slows aging by enhancing muscle health, boosting immune function, and protecting brain synapses, fostering overall longevity and well-being.

June 3, 2024

October 8, 2025

How DNA damage, telomeres, mtDNA, and immune sensing drive aging,

October 6, 2025

Lipofuscin is the cell’s stubborn waste. See how it drives

October 1, 2025

Your practical guide to longevity and being celebrated one day.

October 1, 2025

Bones do more than support—they secrete hormones like osteocalcin and