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Fitness Routine

2024 is the Year to Start Rucking

Rucking is a form of exercise. Come learn how rucking can increase your lifespan.

January 30, 2024

Explore the benefits and types of saunas, from dry and infrared to steam rooms, and learn how to safely incorporate them into your wellness

November 30, 2023

October 28, 2025

Limiting late-night digital input may reduce stress, preserve circadian alignment,

October 24, 2025

Can metformin slow aging? Explore evidence from animals, humans, and

October 22, 2025

Autophagy is the cell’s cleanup crew—declining with age but targetable

October 16, 2025

A quick map of the landscape “Stem cell injections” cover