Your news source for longevity topics reviewed!

Fitness Routine

2024 is the Year to Start Rucking

Rucking is a form of exercise. Come learn how rucking can increase your lifespan.

January 30, 2024

Explore the benefits and types of saunas, from dry and infrared to steam rooms, and learn how to safely incorporate them into your wellness

November 30, 2023

August 29, 2025

How the body’s fuel sensors—mTOR, IGF-1, AMPK, and sirtuins—shape aging,

August 26, 2025

Dog ownership can boost health and longevity—but also carries risks.

August 19, 2025

Blue light shapes sleep and aging biology. Get bright days,

August 14, 2025

Synthetic biology is rewiring aging with gene circuits, senolytics, and