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Healthy Fats

Birthday cake with candles (100) on a light blue background

How to Follow the Blue Zone Diet: A Path to Longevity

Learn about the diet that consistently allows people to live past 100!

April 2, 2024

Diet·Health·Lifestyle

The Mediterranean Diet: Eating for Longevity and Well-being

The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.

November 23, 2023

Diet·Health·Lifestyle

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

November 23, 2023

Diet·Health·Lifestyle

A weathered red brick wall with multiple missing and crumbling bricks, revealing gaps and structural weaknesses. This visually symbolizes genomic instability—how accumulating DNA damage over time weakens cellular function, leading to aging and disease. The deteriorating wall represents the gradual breakdown of the body's genetic integrity, akin to mutations and repair failures that drive the aging process.

Hallmark of Aging Reviewed: How Genomic Instability Shapes Our Lifespan

February 21, 2025

Discover how genomic instability accelerates aging and explore cutting-edge research

Image of an attractive, visually impaired man holding a cane used for seeing in one hand and a coffee cup in the other. He appears to be looking down as his coffee, implying the cure for blindness could be coming into focus.

The Cure for Blindness, and More, Coming Into Focus

February 19, 2025

Can cellular reprogramming be the cure for blindness? New research

SRN-901

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

February 19, 2025

In a May 7, 2024 press release, Seragon Biosciences announced

Rapamycin, Aging, and the Global Fertility Crisis Reviewed

February 14, 2025

Rapamycin: From anti-aging to preserving female fertility, exploring its potential