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Healthy Fats

Birthday cake with candles (100) on a light blue background

How to Follow the Blue Zone Diet: A Path to Longevity

Learn about the diet that consistently allows people to live past 100!

April 2, 2024

Diet·Health·Lifestyle

The Mediterranean Diet: Eating for Longevity and Well-being

The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.

November 23, 2023

Diet·Health·Lifestyle

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

November 23, 2023

Diet·Health·Lifestyle

Tree symbolizing the passage of time, with three sections depicting different stages: lush green foliage on the left, autumnal orange leaves in the center, and bare, snow-covered branches on the right, set against a natural landscape under a blue sky.

Is Tissue Aging the Same Across Organs? New Insights from Longevity Science

November 25, 2024

Not all tissues age the same. Discover how asynchronous aging

SRN-901

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

November 25, 2024

In a May 7, 2024 press release, Seragon Biosciences announced

Black boxing gloves resting on a boxing ring mat in a gym, symbolizing the fight against age-related muscle loss as highlighted in the article 'How to Understand and Combat Age-Related Muscle Loss.

Understanding and Combating Age-Related Muscle Loss

November 19, 2024

Sarcopenia, the age-related loss of muscle mass and strength, affects

A row of white cubes with icons of people in suits, symbolizing uniform individuals, with a single red cube depicting a figure in a hat and trench coat, representing an undercover or hidden character among the crowd. This visually highlights the concept of an infiltrator or hidden element within a larger group, akin to the role of cancer-associated fibroblasts (CAFs) supporting tumor growth in the tumor microenvironment.

Traitorous Architects: How CAFs Shield Cancer from Treatment

November 14, 2024

Uncovering cancer-associated fibroblasts: the hidden architects of ovarian cancer’s defenses