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Healthy Fats

Birthday cake with candles (100) on a light blue background

How to Follow the Blue Zone Diet: A Path to Longevity

Learn about the diet that consistently allows people to live past 100!

April 2, 2024

Diet·Health·Lifestyle

The Mediterranean Diet: Eating for Longevity and Well-being

The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.

November 23, 2023

Diet·Health·Lifestyle

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

November 23, 2023

Diet·Health·Lifestyle

A smiling young woman recovering from cancer treatment raises her arms in a victorious pose, symbolizing strength and resilience. The image captures a hopeful outlook for patients benefiting from new cancer therapies like dual PROTAC degraders, which not only fight tumors but may also promote healthy aging by targeting senescent cells.

New Cancer Drug Could Boost Longevity

April 1, 2025

New cancer therapy targets BCL-xL/BCL-2 to fight tumors and clear

SRN-901

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

April 1, 2025

In a May 7, 2024 press release, Seragon Biosciences announced

A collection of white and blue capsules arranged on a white background, with some blue capsules forming the letters "AI." The image represents the intersection of artificial intelligence and drug discovery, reflecting advancements in AI-driven pharmaceutical research, including the development of senomorphic therapeutics like TNIK inhibitors.

New Senomorphic Strategy for Age-Related Diseases: TNIK Inhibition

March 28, 2025

TNIK inhibition with INS018_055 modulates senescence, reduces inflammation, and advances

Abstract blue line art illustration of diverse gut microbiota, including rod-shaped, spherical, and spiral bacterial forms, representing the complexity and richness of the human gut microbiome. This visual metaphorically conveys the microbiome's integral role in regulating aging, cognition, immunity, and overall longevity.

Microbiome and Longevity Reviewed! Insights from Long-Lived Humans

March 26, 2025

A New Kind of Organ In the landscape of human