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Healthy Fats

Birthday cake with candles (100) on a light blue background

How to Follow the Blue Zone Diet: A Path to Longevity

Learn about the diet that consistently allows people to live past 100!

April 2, 2024

Diet·Health·Lifestyle

The Mediterranean Diet: Eating for Longevity and Well-being

The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.

November 23, 2023

Diet·Health·Lifestyle

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

November 23, 2023

Diet·Health·Lifestyle

A digital representation of a human brain formed by interconnected glowing blue lines and nodes, symbolizing neural networks and scientific innovation. The brain has a bright, white puzzle piece-shaped gap in the center, signifying memory loss or cognitive challenges. The image has a futuristic aesthetic, with a dark blue background and subtle light flares, evoking themes of Alzheimer's research and advanced technology.

The Next Chapter in Longevity: Fighting Alzheimer’s at the Nanoscale

January 20, 2025

Revolutionary nanotechnology offers new hope in Alzheimer's treatment, targeting toxic

Sequence of six leaves in various stages of aging, from vibrant green to dry brown, symbolizing the progression of cellular senescence and aging. Represents themes of biological aging, healthspan research, and scientific breakthroughs in senescence therapies.

Cellular Senescence: ICSA, yICSA, and the Future of Aging Science

January 17, 2025

Cellular senescence: the key to unlocking longer, healthier lives. Redefining

A promotional image showcasing the RESTORIN® product packaging and bottle. The white box with bold black text "RESTORIN SE" and the accompanying bottle labeled "Cellular Energy & Repair Aging Optimization" are placed on a neutral surface, with a blurred natural background that emphasizes innovation and health. The sleek, minimalist design of the packaging highlights RESTORIN®'s focus on advanced scientific research targeting the root causes of aging, including mTOR modulation, senolytics, and sirtuin activation.

An Investigative Dive into Longevity Science and Restorin

January 14, 2025

Discover Restorin, a supplement backed by cutting-edge aging science, including

Cozy indoor space with lush houseplants including monstera, ferns, and snake plants. Features a hammock, rustic wooden furniture, and natural light from large windows.

Houseplants Boost Your Longevity: Here’s How

January 10, 2025

Discover how houseplants enhance your well-being, from purifying the air