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Healthy Fats

Birthday cake with candles (100) on a light blue background

How to Follow the Blue Zone Diet: A Path to Longevity

Learn about the diet that consistently allows people to live past 100!

April 2, 2024

Diet·Health·Lifestyle

The Mediterranean Diet: Eating for Longevity and Well-being

The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.

November 23, 2023

Diet·Health·Lifestyle

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

November 23, 2023

Diet·Health·Lifestyle

Cozy indoor space with lush houseplants including monstera, ferns, and snake plants. Features a hammock, rustic wooden furniture, and natural light from large windows.

Houseplants Boost Your Longevity: Here’s How

January 10, 2025

Discover how houseplants enhance your well-being, from purifying the air

SRN-901

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

January 10, 2025

In a May 7, 2024 press release, Seragon Biosciences announced

A diverse set of cartoon hands, each holding up a single letter of the phrase "Thank You" illustrating the power of gratitude and togetherness while adding a levity from the cartoon design.

Can Gratitude Add Years to Your Life?

January 8, 2025

Discover how practicing gratitude can enhance well-being and potentially extend

RESTORIN product display showcasing its premium design and packaging. The image features a white rectangular box labeled 'RESTORIN - Cellular Energy & Repair, Aging Optimization,' alongside a cylindrical bottle with matching minimalist aesthetics. Both are positioned on a sleek surface, with a blurred natural background emphasizing the clean and professional presentation. RESTORIN, developed by Seragon Biosciences, is described as a cutting-edge nutraceutical targeting healthy aging through advanced technologies like mTOR inhibition, autophagy activation, and senolytics.

I Tried Restorin for 3 Months and It Changed My Life

January 7, 2025

Discover how Restorin, a cutting-edge nutraceutical backed by Harvard and