How to Follow the Blue Zone Diet: A Path to Longevity Learn about the diet that consistently allows people to live past 100! April 2, 2024 Diet·Health·Lifestyle
The Importance of Getting Enough Sleep Prioritizing sleep boosts health, enhances mental faculties, and improves overall quality of life. Sleep isn't a luxury, it's a necessity. Embrace and prioritize it. November 23, 2023 Health·Lifestyle
World Self-Care Month: A Modern Guide to Living Longer September 6, 2024 Exercise, mental health, social connection, and routine check-ups are key
Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study September 6, 2024 In a May 7, 2024 press release, Seragon Biosciences announced
World Alzheimer’s Month: How to Fight Alzheimer’s September 4, 2024 Alzheimer’s is more than memory loss—it's a battle in the
Take That Vacation—Your Life Might Depend on It August 30, 2024 Vacations can help us age slower by reducing stress and