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Young woman evaluating a glass of red wine in a winery, surrounded by wooden wine barrels, symbolizing the exploration of red wine's health benefits and its role in longevity.

Red Wine Health Benefits: Exploring Aging and Heart Health

The science behind red wine health benefits, its role in aging, heart health, and longevity. Learn how moderate consumption may impact well-being.

February 10, 2025

Biotechnology·Diet·Health·Lifestyle·Science

Biohacking to Reduce Stress with Adaptogens

In today’s fast-paced world, stress is something we all encounter. According to a recent survey conducted by the American Psychiatric Association, almost two out

January 23, 2024

Diet·Health·Lifestyle

A young woman staring at her phone in the dark while laying on her side in bed. A harsh blue light is emitting from her phone, while a softer blue light is being emitted on the back wall behind her bed.

Blue light, sleep, and aging: what the strongest science actually says

August 19, 2025

Blue light shapes sleep and aging biology. Get bright days,

The image shows a close-up of a person’s fingers gently holding a glowing point of light. Above the light, a three-dimensional DNA double helix made of tiny, reflective particles rises upward against a smooth, dark blue background. The scene gives the impression of someone delicately holding or creating genetic material, symbolizing concepts like biotechnology, synthetic biology.

Synthetic Biology vs. Aging in the Quest for Human Longevity

August 14, 2025

Synthetic biology is rewiring aging with gene circuits, senolytics, and

A young woman asleep in her bed, covered by a fluffy white comforter and soft white pillows. A soft purple hue lights the image with an overlay of the word "Melatonin" and the melatonin chemical structure.

Circadian Rhythms and Longevity: The Science of Aging on Time

August 12, 2025

How circadian rhythms influence human aging—from metabolism and sleep to

A microscope's view of the bone's trabacular structures, artificially colored in teal and red accents.

Bone Deep: How Your Skeleton Secretly Shapes Your Longevity

August 8, 2025

Your skeleton does more than support you—it may regulate aging.

Holistic Health

Biohacking to Reduce Stress with Adaptogens

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Emily Wilson

Brandon Rodriguez

Christopher Martinez

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Blue light, sleep, and aging: what the strongest science actually says

Synthetic Biology vs. Aging in the Quest for Human Longevity

Circadian Rhythms and Longevity: The Science of Aging on Time

Bone Deep: How Your Skeleton Secretly Shapes Your Longevity

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