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human aging

Genomic Instability: When the Instruction Manual Frays

How DNA damage, telomeres, mtDNA, and immune sensing drive aging, and which levers may slow the cascade from genome errors to tissue decline.

October 8, 2025

How circadian rhythms influence human aging—from metabolism and sleep to menopause, TRE, rapamycin, mitochondria and molecular clocks.

August 12, 2025

November 17, 2025

How insomnia and sleep apnea shape aging, summarizing new evidence

November 13, 2025

Yes, you can build real muscle after 50. Train smart,

November 11, 2025

AMD (age-related macular degeneration) reveals how the aging retina fails,

November 5, 2025

Discover how challenging, joyful learning strengthens the brain, builds resilience,