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Longevity

An open spiral notebook rests on a wooden surface, its ruled page filled with the bold red word “Metformin,” underlined for emphasis. A stethoscope, partly visible at the bottom edge, frames the scene and connects the handwritten note to medicine and health. The contrast of red ink against the lined paper suggests urgency and importance, while the rustic grain of the desk background gives the composition a grounded, tactile quality.

Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging

Can metformin slow aging? Explore evidence from animals, humans, and primates on its impact on longevity, metabolism, and cognition.

October 24, 2025

Biotechnology·Health·Science·Technology

Two hands form a circle against a blurred green landscape, framing a translucent set of recycling arrows that symbolize renewal and continuous cycles of life. Subtle glowing hexagons with icons for health, sustainability, and science float across the foreground, blending natural imagery with futuristic design to evoke the concept of cellular recycling and longevity.

Autophagy Shapes Aging: The City That Cleans Itself

Autophagy is the cell’s cleanup crew—declining with age but targetable by fasting, exercise, and new therapies to extend healthspan.

October 22, 2025

Biotechnology·Health·Lifestyle·Products & Supplements·Science·Technology

SRN-901

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

In a May 7, 2024 press release, Seragon Biosciences announced that its aging intervention drug candidate, SRN-901, achieved one of the largest extensions of

October 1, 2025

Biotechnology·Health·Science·Technology

Creatine: Enhancing Athletic Prowess and Cognitive Function

Creatine monohydrate boosts athletic performance and muscle mass, supports brain health, and is generally safe when taken at recommended doses.

September 22, 2025

Health·Products & Supplements

A Deep Dive into Dietary Fiber and Disease Prevention

Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.

September 18, 2025

Diet·Health

Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences

What is Intermittent Fasting? Intermittent fasting (IF) is a dietary approach that cycles between periods of fasting, not eating, and eating. Unlike traditional diets

September 8, 2025

Diet

Vitamin D Decoded: Essential for Health, from Bones to Immunity

What is vitamin D and why do we need it? Vitamin D is an essential nutrient for maintaining optimal health. It is needed for

September 4, 2025

Products & Supplements

Omega Fatty Acids: 3, 6, and 9 Explained

What are Omega Fatty Acids? Omega-3, -6, and -9 fatty acids are all important dietary fats that play crucial roles in the human body.

September 2, 2025

Diet

A young man in a black and red jacket sits on a grassy hillside at sunset, gently holding the face of a golden Labrador retriever. The two face each other closely, sharing an intimate and peaceful moment, with the blurred city skyline and vivid orange-pink sky glowing in the background. The dog’s mouth is slightly open as if panting or smiling, while the man looks at him with affection, creating a scene of companionship and tranquility.

Do Dogs Help Us Age Better? Here’s What the Latest Science Actually Says.

Dog ownership can boost health and longevity—but also carries risks. Here’s what the latest science says about aging with canine companions.

August 26, 2025

Health·Lifestyle·Science

A young woman staring at her phone in the dark while laying on her side in bed. A harsh blue light is emitting from her phone, while a softer blue light is being emitted on the back wall behind her bed.

Blue light, sleep, and aging: what the strongest science actually says

Blue light shapes sleep and aging biology. Get bright days, dim evenings, and dark nights to protect melatonin, metabolism, and long term health.

August 19, 2025

Health·Lifestyle·Science

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An older man sits on a comfortable living room sofa, gently focused as he practices an acoustic guitar, his posture relaxed but intent. Soft daylight fills the room, and the warm wood of the guitar contrasts with the quiet calm of the space. His expression shows both concentration and joy, capturing the beauty of learning something new later in life — the quiet, meaningful effort that keeps the mind alive and the spirit engaged.

What “Difficult Joy” Means (and why it matters for aging)

November 5, 2025

Discover how challenging, joyful learning strengthens the brain, builds resilience,

A researcher wearing white medical gloves holds a single capsule filled with multicolored microbeads, suspended against a soft-focus background of intertwining DNA double helices. The image symbolizes the fusion of genetics and medicine—precision therapies tailored to the individual—highlighting the promise of pharmacogenomics in shaping personalized, age-responsive treatments.

Longer, Better Lives through Pharmacogenomics: How Your Genes, Age, and Medicines Interact

November 3, 2025

How genes and biological age shape drug response, and how

Biological Age Clocks are Maturing, But Can They Actually Tell Us Who Will Stay Strong?

October 30, 2025

GrimAge and iAge track real world function across adulthood, linking

A woman sits cross-legged on a mountain ledge at sunrise, hands resting in quiet meditation. Below her, a sea of clouds drifts through shadowed valleys, while the horizon glows with golden light. The image captures a moment of stillness and balance, symbolizing alignment between body, mind, and the natural rhythm of the day.

Why “information timing” matters for longevity

October 28, 2025

Limiting late-night digital input may reduce stress, preserve circadian alignment,