Explore the impact of cell phone overuse on health and discover practical strategies to manage screen time effectively. In an era where smartphones are
In his latest book, “Slow Productivity: The Art of Accomplishment without Burnout,” Cal Newport introduces readers to a groundbreaking philosophy that challenges the conventional
In today’s fast-paced world, stress is something we all encounter. According to a recent survey conducted by the American Psychiatric Association, almost two out
Alzheimer’s disease, a formidable foe in the realm of neurodegenerative disorders, remains a puzzle that science is fervently trying to solve. While Alzheimer’s disease
Prioritizing sleep boosts health, enhances mental faculties, and improves overall quality of life. Sleep isn't a luxury, it's a necessity. Embrace and prioritize it.