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methylation diet benefits

Enzymes and Longevity, Reviewed!

Discover how aging enzymes—from sirtuins to ELOVL2 and methylation markers—shape longevity and what new research reveals for boosting healthspan.

September 29, 2025

October 30, 2025

GrimAge and iAge track real world function across adulthood, linking

October 28, 2025

Limiting late-night digital input may reduce stress, preserve circadian alignment,

October 24, 2025

Can metformin slow aging? Explore evidence from animals, humans, and

October 22, 2025

Autophagy is the cell’s cleanup crew—declining with age but targetable