Mitochondrial Health

A curated still life of polyphenol-rich foods arranged against a serene turquoise backdrop. A crisp red-striped apple rests in the foreground, while squares of dark chocolate perch on minimalist pale-blue blocks beside hazelnuts, loose green tea leaves, and a handwritten “Polyphenols” label. Behind them, clusters of green grapes, ruby strawberries, a glossy purple onion, and a single white garlic bulb create a vibrant tableau of color and texture, evoking the natural abundance of plant-based compounds that shape human health and longevity.

Polyphenols and Longevity, Reviewed!

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

December 1, 2025

Biotechnology·Diet·Health·Science·Technology

A young woman asleep in her bed, covered by a fluffy white comforter and soft white pillows. A soft purple hue lights the image with an overlay of the word "Melatonin" and the melatonin chemical structure.

Circadian Rhythms and Longevity: The Science of Aging on Time

How circadian rhythms influence human aging—from metabolism and sleep to menopause, TRE, rapamycin, mitochondria and molecular clocks.

August 12, 2025

Biotechnology·Health·Lifestyle·Science

3D-rendered illustration of a human cell with a detailed cutaway view showing the nucleus, endoplasmic reticulum, and multiple mitochondria. One mitochondrion is magnified in an inset, glowing with bright particle effects to depict active energy production and signaling. The image represents mitochondrial function, cellular energy metabolism, and the role of mitochondria in aging and mitophagy, aligning with themes from the article on mitochondrial health and complex I modulation.

Mitophagy vs. Complex I Inhibitors: Which is Better?

Discover how mitophagy and Complex I inhibitors impact aging, inflammation, and tissue repair—and which path may best support healthy mitochondrial function.

July 21, 2025

Biotechnology·Health·Products & Supplements·Science

3D rendering of NMN-loaded extracellular vesicles (sEVs) interacting with a cell surface, representing the advanced anti-aging therapy discussed in the article.

NAD+ & SIRT3 Power: New NMN-EVs Reverse Skin Aging in Mice

Revolutionary NMN-packed stem cell vesicles (NMN-sEVs) show stunning results in reversing skin aging in mice by boosting NAD+ and cellular repair.

July 18, 2025

Biotechnology·Science·Technology

A digital illustration of an x-shaped chromosome in the foreground with a nucleus in the background containing additional chromosomes. Chromosomes are in blue, with a visible telomere on each end-cap in gold, and centromeres glowing in pink.

The Countdown Inside Our Cells: Telomere Attrition Reviewed!

Telomere attrition—gradual loss of chromosome caps—links to heart disease, immune decline, and frailty. Explore new data, lifestyle levers, and emerging therapies.

July 9, 2025

Biotechnology·Science

A chef holds a raw steak shaped like a heart on a wooden cutting board, surrounded by other cuts of meat in a butcher-style setting.

Rejuvenating the Aging Heart with Fat?

Can fat-derived factors reverse heart aging? Scientists say yes—and the implications for aging and longevity are just getting started.

April 7, 2025

Biotechnology·Health·Science

Glutathione: Why We Don’t Die From Free Radicals

Glutathione, the "master antioxidant," protects cells from damage, supports detoxification, and is crucial for aging and longevity.

July 24, 2024

Diet·Health·Science

Frosty Fountain of Youth: Unraveling the Icy Secrets of Longevity and Health

Cold therapy, from ice baths to cold showers, offers potential health benefits, including improved resilience and longevity. Explore how it can impact aging and

December 12, 2023

Health·Lifestyle

Polyphenols and Longevity, Reviewed!

Circadian Rhythms and Longevity: The Science of Aging on Time

Mitophagy vs. Complex I Inhibitors: Which is Better?

NAD+ & SIRT3 Power: New NMN-EVs Reverse Skin Aging in Mice

The Countdown Inside Our Cells: Telomere Attrition Reviewed!

Rejuvenating the Aging Heart with Fat?

Glutathione: Why We Don’t Die From Free Radicals

Frosty Fountain of Youth: Unraveling the Icy Secrets of Longevity and Health

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Emily Wilson

Brandon Rodriguez

Christopher Martinez

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Polyphenols and Longevity, Reviewed!

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Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

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