World Self-Care Month: A Modern Guide to Living Longer Exercise, mental health, social connection, and routine check-ups are key to aging well. Check out how self-care supports healthier, longer lives. September 6, 2024 Health·Lifestyle
How Cats Boosts Your Lifespan: The Surprising Benefits Discover how cats can enhance human longevity, reduce stress, and improve healthspan, particularly in seniors, backed by research on epigenetic clocks and pet ownership August 13, 2024 Lifestyle·Science
How to Follow the Blue Zone Diet: A Path to Longevity Learn about the diet that consistently allows people to live past 100! April 2, 2024 Diet·Health·Lifestyle
Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging October 24, 2025 Can metformin slow aging? Explore evidence from animals, humans, and
Autophagy Shapes Aging: The City That Cleans Itself October 22, 2025 Autophagy is the cell’s cleanup crew—declining with age but targetable
Stem Cells For Longevity: What The Data Actually Says In 2025 October 16, 2025 A quick map of the landscape “Stem cell injections” cover
Chronotherapy, aging, and the body’s master timetable October 14, 2025 Chronotherapy for healthy aging: how timing sleep, light, meals, and