Physical Health

Longevity Boost from Dog Ownership

Dog ownership boosts physical and cognitive health, promoting longevity while also offering insights into aging through canine models, enhancing both human and canine lifespans.

August 26, 2024

Health·Lifestyle·Science

Boost Your VO2 Max for a Longer, Healthier Life

VO2 Max is a clinical biomarker of aging. Learn how to boost yours!

February 21, 2024

Health·Lifestyle·Science

5 Reasons to Start Yoga Today

Imagine a practice that not only contributes to your physical wellness but also enhances your mental peace and spiritual growth. That’s yoga for you

January 9, 2024

Health·Lifestyle

New Year’s Resolutions: How to Set Yourself Up For Success

Best tips for your New Year's resolutions!

January 3, 2024

Health·Lifestyle

The Importance of Getting Enough Sleep

Prioritizing sleep boosts health, enhances mental faculties, and improves overall quality of life. Sleep isn't a luxury, it's a necessity. Embrace and prioritize it.

November 23, 2023

Health·Lifestyle