Preventive Health

A cartoon image of a man in a blue suit jacket, yellow tie, and navy pants with his tie flapping in the wind to his right, set on the backdrop of a blue sky with fluffy white clouds. His right arm is bent at the elbow upwards as if to raise something above his head. Hovering above his open hand is a sparkling clock, symbolizing time management. His left are is also bent upward at the elbow and his hand is making the motion of spinning a basketball with an outstretched finder. Hovering above his finger is a pie chart with a light bulb inside illustrating the idea of proper structured procrastination can be achieved while improving time management and efficiency.

What Is Structured Procrastination?

Structured procrastination may influence aging. Discover how motivation, stress, and health habits shape your lifespan—and what science says about delaying wisely.

August 7, 2025

Health·Lifestyle·Science

Boost Your VO2 Max for a Longer, Healthier Life

VO2 Max is a clinical biomarker of aging. Learn how to boost yours!

February 21, 2024

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What Is Structured Procrastination?

Boost Your VO2 Max for a Longer, Healthier Life

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