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Self-Care

World Self-Care Month: A Modern Guide to Living Longer

Exercise, mental health, social connection, and routine check-ups are key to aging well. Check out how self-care supports healthier, longer lives.

September 6, 2024

Best tips for your New Year's resolutions!

January 3, 2024

June 2, 2025

What two major 2025 studies reveal about the future of

May 30, 2025

Longevity drugs are real—and they target aging at its roots.

May 15, 2025

Learn the secrets of longevity from the world’s oldest people,