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Self-Care

World Self-Care Month: A Modern Guide to Living Longer

Exercise, mental health, social connection, and routine check-ups are key to aging well. Check out how self-care supports healthier, longer lives.

September 6, 2024

Best tips for your New Year's resolutions!

January 3, 2024

August 19, 2025

Blue light shapes sleep and aging biology. Get bright days,

August 14, 2025

Synthetic biology is rewiring aging with gene circuits, senolytics, and

August 12, 2025

How circadian rhythms influence human aging—from metabolism and sleep to

August 8, 2025

Your skeleton does more than support you—it may regulate aging.