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Self-Care

World Self-Care Month: A Modern Guide to Living Longer

Exercise, mental health, social connection, and routine check-ups are key to aging well. Check out how self-care supports healthier, longer lives.

September 6, 2024

Best tips for your New Year's resolutions!

January 3, 2024

July 21, 2025

Discover how mitophagy and Complex I inhibitors impact aging, inflammation,

July 18, 2025

Revolutionary NMN-packed stem cell vesicles (NMN-sEVs) show stunning results in

July 9, 2025

Telomere attrition—gradual loss of chromosome caps—links to heart disease, immune

July 3, 2025

Scientists restored tissue regeneration in mice by flipping an ancient