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Do Dogs Help Us Age Better? Here’s What the Latest Science Actually Says.

Dog ownership can boost health and longevity—but also carries risks. Here’s what the latest science says about aging with canine companions.

August 26, 2025

Explore how sleep affects aging with insights from longevity science and strategies to enhance sleep quality for better health.

May 2, 2024

November 5, 2025

Discover how challenging, joyful learning strengthens the brain, builds resilience,

November 3, 2025

How genes and biological age shape drug response, and how

October 30, 2025

GrimAge and iAge track real world function across adulthood, linking

October 28, 2025

Limiting late-night digital input may reduce stress, preserve circadian alignment,