What Is Structured Procrastination? Structured procrastination may influence aging. Discover how motivation, stress, and health habits shape your lifespan—and what science says about delaying wisely. August 7, 2025 Health·Lifestyle·Science
Cracking the Code of Aging: DNA Methylation Reviewed Exploring how DNA methylation influences aging and the potential of lifestyle changes to reverse biological age. February 3, 2025 Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science
Stress Less, Age Better: A Guide to Longevity-Based Stress Reduction Discover how stress accelerates aging and how mindfulness, sound healing, and nature therapy can slow it down for a longer, healthier life. December 12, 2024 Health·Lifestyle
Take That Vacation—Your Life Might Depend on It Vacations can help us age slower by reducing stress and enhancing our body’s natural repair systems, as I discovered during a night in Longsheng. August 30, 2024 Health·Lifestyle·Science
Why “information timing” matters for longevity October 28, 2025 Limiting late-night digital input may reduce stress, preserve circadian alignment,
Metformin and the Long Game: what a 60-year-old diabetes drug can teach us about slowing aging October 24, 2025 Can metformin slow aging? Explore evidence from animals, humans, and
Autophagy Shapes Aging: The City That Cleans Itself October 22, 2025 Autophagy is the cell’s cleanup crew—declining with age but targetable
Stem Cells For Longevity: What The Data Actually Says In 2025 October 16, 2025 A quick map of the landscape “Stem cell injections” cover