Stress Less, Age Better: A Guide to Longevity-Based Stress Reduction Discover how stress accelerates aging and how mindfulness, sound healing, and nature therapy can slow it down for a longer, healthier life. December 12, 2024 Health·Lifestyle
World Self-Care Month: A Modern Guide to Living Longer Exercise, mental health, social connection, and routine check-ups are key to aging well. Check out how self-care supports healthier, longer lives. September 6, 2024 Health·Lifestyle
Take That Vacation—Your Life Might Depend on It Vacations can help us age slower by reducing stress and enhancing our body’s natural repair systems, as I discovered during a night in Longsheng. August 30, 2024 Health·Lifestyle·Science
Biohacking to Reduce Stress with Adaptogens In today’s fast-paced world, stress is something we all encounter. According to a recent survey conducted by the American Psychiatric Association, almost two out January 23, 2024 Diet·Health·Lifestyle
The Autophagy Awakening: How Recycling Unlocks Longevity December 19, 2024 Discover how autophagy, including microautophagy and non-canonical pathways, can delay
Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study December 19, 2024 In a May 7, 2024 press release, Seragon Biosciences announced
Stress Less, Age Better: A Guide to Longevity-Based Stress Reduction December 12, 2024 Discover how stress accelerates aging and how mindfulness, sound healing,
Aging Costs the Economy More Than All Natural Disasters Combined December 9, 2024 The economic toll of aging far surpasses natural disasters, with