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Whole Foods

Birthday cake with candles (100) on a light blue background

How to Follow the Blue Zone Diet: A Path to Longevity

Learn about the diet that consistently allows people to live past 100!

April 2, 2024

Diet·Health·Lifestyle

Whey Protein Unpacked: More Than Muscle, A Comprehensive Guide

Whey protein powder is a high-quality protein source that aids muscle growth, recovery, and weight loss, complementing a balanced diet and healthy lifestyle.

November 23, 2023

Diet·Health·Products & Supplements

The Mediterranean Diet: Eating for Longevity and Well-being

The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.

November 23, 2023

Diet·Health·Lifestyle

Illustration of a glowing human cell surrounded by soft light and colorful gradients, symbolizing cellular health, autophagy, and processes related to aging and longevity

The Autophagy Awakening: How Recycling Unlocks Longevity

December 19, 2024

Discover how autophagy, including microautophagy and non-canonical pathways, can delay

SRN-901

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

December 19, 2024

In a May 7, 2024 press release, Seragon Biosciences announced

An older couple sitting on a comfortable couch, enjoying cups of tea or coffee, sharing a lighthearted and relaxed conversation. The man, wearing a denim jacket, smiles and gestures in delight, while the woman in glasses and a cream outfit engages animatedly. The warm and cozy indoor setting, with soft lighting and greenery in the background, evokes a sense of serenity and connection.

Stress Less, Age Better: A Guide to Longevity-Based Stress Reduction

December 12, 2024

Discover how stress accelerates aging and how mindfulness, sound healing,

A conceptual image showing stacks of coins of varying heights representing the increasing financial burdens of aging. On the smallest stack stands a miniature elderly figure, symbolizing limited resources. Icons of a shopping cart, car, house, and medical briefcase are placed on progressively taller stacks, illustrating the growing costs of essentials, housing, transportation, and healthcare associated with aging. The background is minimalist and neutral, emphasizing the financial theme.

Aging Costs the Economy More Than All Natural Disasters Combined

December 9, 2024

The economic toll of aging far surpasses natural disasters, with