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Whole Foods

Birthday cake with candles (100) on a light blue background

How to Follow the Blue Zone Diet: A Path to Longevity

Learn about the diet that consistently allows people to live past 100!

April 2, 2024

Diet·Health·Lifestyle

Whey Protein Unpacked: More Than Muscle, A Comprehensive Guide

Whey protein powder is a high-quality protein source that aids muscle growth, recovery, and weight loss, complementing a balanced diet and healthy lifestyle.

November 23, 2023

Diet·Health·Products & Supplements

The Mediterranean Diet: Eating for Longevity and Well-being

The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.

November 23, 2023

Diet·Health·Lifestyle

Two kittens snuggle together in a soft, fluffy blanket, one grey and one light grey with stripes, both sleeping peacefully. The image conveys warmth, comfort, and companionship, highlighting the calming and soothing presence that cats provide, which can contribute to emotional well-being and improved longevity for their owners.

Cats Boost Longevity, But How?

October 29, 2024

Cats offer companionship that improves both emotional and physical well-being,

SRN-901

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

October 29, 2024

In a May 7, 2024 press release, Seragon Biosciences announced

A man sits on a couch in casual clothes, holding his stomach with one hand while resting his head on the other in a gesture of discomfort. His facial expression suggests he is experiencing pain or distress, possibly due to gastrointestinal issues. The cozy, softly lit background of the living room contrasts with his obvious discomfort, indicating a health concern within a home setting.

New Hallmark of Aging? AutoDigestion is Killing Us

October 25, 2024

Aging may be driven by enzymes leaking from our intestines,

A doctor wearing a white coat and a surgical mask is holding a tablet and pointing at it. In the foreground, a digital hologram of a stomach, composed of a glowing blue wireframe, is superimposed. The image suggests the use of advanced medicine in gastroenterology or digestive health.

Key Cellular Guardians Can Turn Deadly: Perspective on NLRC5

October 23, 2024

NLRC5 drives inflammatory cell death in diseases like colitis. Targeting