Christopher Martinez

A curated still life of polyphenol-rich foods arranged against a serene turquoise backdrop. A crisp red-striped apple rests in the foreground, while squares of dark chocolate perch on minimalist pale-blue blocks beside hazelnuts, loose green tea leaves, and a handwritten “Polyphenols” label. Behind them, clusters of green grapes, ruby strawberries, a glossy purple onion, and a single white garlic bulb create a vibrant tableau of color and texture, evoking the natural abundance of plant-based compounds that shape human health and longevity.

Polyphenols and Longevity, Reviewed!

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

December 1, 2025

Biotechnology·Diet·Health·Science·Technology

Biological Age Clocks are Maturing, But Can They Actually Tell Us Who Will Stay Strong?

GrimAge and iAge track real world function across adulthood, linking biological age to VO2max and mobility, and clarifying how inflammation drives decline.

October 30, 2025

Biotechnology·Science·Technology

An image illustrating some of the potential benefits that sirtuins provide. In the image, these include lipid metabolism in adipose tissue, neuroprotection, glucose and lipid homeostasis in the liver, repair and function in the muscle, and regulation of insulin secretion in the pancreas.

Enzymes and Longevity, Reviewed!

Discover how aging enzymes—from sirtuins to ELOVL2 and methylation markers—shape longevity and what new research reveals for boosting healthspan.

September 29, 2025

Biotechnology·Health·Products & Supplements·Science

An Ancient Gene Switch Could Unlock Unlimited Regeneration

Scientists restored tissue regeneration in mice by flipping an ancient genetic switch linked to retinoic acid, opening doors for regenerative medicine.

July 3, 2025

Biotechnology·Health·Science·Technology

3D illustration of mitochondria inside neural tissue, highlighting the intricate inner membrane structure (cristae) and electron transport chains. This visualization symbolizes mitochondrial function in energy production and its decline with age, a core topic in the article on how mitochondrial dysfunction contributes to aging and age-related disease.

Longevity Reviewed! How to Optimize Your Aging Mitochondria

Mitochondria decline with age, but science shows we can restore their function to slow aging, boost energy, and extend healthspan.

May 2, 2025

Biotechnology·Health·Lifestyle·Products & Supplements·Science

Abstract blue line art illustration of diverse gut microbiota, including rod-shaped, spherical, and spiral bacterial forms, representing the complexity and richness of the human gut microbiome. This visual metaphorically conveys the microbiome's integral role in regulating aging, cognition, immunity, and overall longevity.

Microbiome and Longevity Reviewed! Insights from Long-Lived Humans

A New Kind of Organ In the landscape of human biology, no organ has generated as much recent fascination as the one not even

March 26, 2025

Biotechnology·Diet·Health·Science

A weathered red brick wall with multiple missing and crumbling bricks, revealing gaps and structural weaknesses. This visually symbolizes genomic instability—how accumulating DNA damage over time weakens cellular function, leading to aging and disease. The deteriorating wall represents the gradual breakdown of the body's genetic integrity, akin to mutations and repair failures that drive the aging process.

Hallmark of Aging Reviewed: How Genomic Instability Shapes Our Lifespan

Discover how genomic instability accelerates aging and explore cutting-edge research on DNA repair, longevity science, and anti-aging interventions.

February 21, 2025

Biotechnology·Science

A digital representation of a human brain formed by interconnected glowing blue lines and nodes, symbolizing neural networks and scientific innovation. The brain has a bright, white puzzle piece-shaped gap in the center, signifying memory loss or cognitive challenges. The image has a futuristic aesthetic, with a dark blue background and subtle light flares, evoking themes of Alzheimer's research and advanced technology.

The Next Chapter in Longevity: Fighting Alzheimer’s at the Nanoscale

Revolutionary nanotechnology offers new hope in Alzheimer's treatment, targeting toxic proteins and oxidative stress to improve cognitive function.

January 20, 2025

Biotechnology·Science·Technology

An older couple sitting on a comfortable couch, enjoying cups of tea or coffee, sharing a lighthearted and relaxed conversation. The man, wearing a denim jacket, smiles and gestures in delight, while the woman in glasses and a cream outfit engages animatedly. The warm and cozy indoor setting, with soft lighting and greenery in the background, evokes a sense of serenity and connection.

Stress Less, Age Better: A Guide to Longevity-Based Stress Reduction

Discover how stress accelerates aging and how mindfulness, sound healing, and nature therapy can slow it down for a longer, healthier life.

December 12, 2024

Health·Lifestyle

Two kittens snuggle together in a soft, fluffy blanket, one grey and one light grey with stripes, both sleeping peacefully. The image conveys warmth, comfort, and companionship, highlighting the calming and soothing presence that cats provide, which can contribute to emotional well-being and improved longevity for their owners.

Cats Boost Longevity, But How?

Cats offer companionship that improves both emotional and physical well-being, helping reduce stress, support cognitive health, and even promote longevity as we age.

October 29, 2024

Health·Lifestyle·Science

Polyphenols and Longevity, Reviewed!

Biological Age Clocks are Maturing, But Can They Actually Tell Us Who Will Stay Strong?

Enzymes and Longevity, Reviewed!

An Ancient Gene Switch Could Unlock Unlimited Regeneration

Longevity Reviewed! How to Optimize Your Aging Mitochondria

Microbiome and Longevity Reviewed! Insights from Long-Lived Humans

Hallmark of Aging Reviewed: How Genomic Instability Shapes Our Lifespan

The Next Chapter in Longevity: Fighting Alzheimer’s at the Nanoscale

Stress Less, Age Better: A Guide to Longevity-Based Stress Reduction

Cats Boost Longevity, But How?

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Emily Wilson

Brandon Rodriguez