Your news source for longevity topics reviewed!

Michael Lopez

An older man with silver hair exercises outdoors, wearing blue headphones and lifting matching blue dumbbells with focused determination. He stands in a lush green park, his posture strong and steady, embodying resilience, strength, and the ongoing capacity to build muscle and vitality at any age.

Can you add muscle after 50? What the latest research really says

Yes, you can build real muscle after 50. Train smart, eat enough protein, and target power and quality to boost strength, function, and healthy

November 13, 2025

Diet·Health·Lifestyle·Products & Supplements·Science

A contemplative older woman sits at her desk, laptop open, glasses in hand, as an hourglass steadily drains on the table before her—a quiet metaphor for time, aging, and the rhythms that govern life.

Chronotherapy, aging, and the body’s master timetable

Chronotherapy for healthy aging: how timing sleep, light, meals, and meds can help—what’s proven, what’s hype—using current human evidence.

October 14, 2025

Health·Lifestyle·Science·Technology

SRN-901

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

In a May 7, 2024 press release, Seragon Biosciences announced that its aging intervention drug candidate, SRN-901, achieved one of the largest extensions of

October 1, 2025

Biotechnology·Health·Science·Technology

A Deep Dive into Dietary Fiber and Disease Prevention

Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.

September 18, 2025

Diet·Health

Vitamin D Decoded: Essential for Health, from Bones to Immunity

What is vitamin D and why do we need it? Vitamin D is an essential nutrient for maintaining optimal health. It is needed for

September 4, 2025

Products & Supplements

A cartoon image of a man in a blue suit jacket, yellow tie, and navy pants with his tie flapping in the wind to his right, set on the backdrop of a blue sky with fluffy white clouds. His right arm is bent at the elbow upwards as if to raise something above his head. Hovering above his open hand is a sparkling clock, symbolizing time management. His left are is also bent upward at the elbow and his hand is making the motion of spinning a basketball with an outstretched finder. Hovering above his finger is a pie chart with a light bulb inside illustrating the idea of proper structured procrastination can be achieved while improving time management and efficiency.

What Is Structured Procrastination?

Structured procrastination may influence aging. Discover how motivation, stress, and health habits shape your lifespan—and what science says about delaying wisely.

August 7, 2025

Health·Lifestyle·Science

Illustration of a human facing a humanoid robot, symbolizing the convergence of biotechnology and engineering in tissue regeneration and organ replacement. The image features gears inside the robot's head, digital data elements, and biological motifs, representing themes of artificial tissue, personalized medicine, and the future of regenerative therapies.

The Future of Tissue Engineering: Regeneration vs. Replacement

The future of tissue engineering: stem cells, bioprinting, rejuvenation, and how biotech is transforming regeneration and organ replacement.

April 10, 2025

Biotechnology·Health·Politics·Science·Technology

A chef holds a raw steak shaped like a heart on a wooden cutting board, surrounded by other cuts of meat in a butcher-style setting.

Rejuvenating the Aging Heart with Fat?

Can fat-derived factors reverse heart aging? Scientists say yes—and the implications for aging and longevity are just getting started.

April 7, 2025

Biotechnology·Health·Science

Illustration comparing youth factors and geroprotectors in longevity science. A DNA strand and clock symbolize aging, while a diverse group of people represents different stages of life. The image highlights the choice between slowing aging with geroprotectors or reversing it with youth factors.

Youth Factors vs. Geroprotectors: Know the Right Choice for You

Youth factors and geroprotectors are transforming longevity science—helping to slow aging, reverse decline, and restore youthful function.

March 7, 2025

Biotechnology·Health·Products & Supplements·Science

Close-up of hands typing on a keyboard with a digital overlay of health-related icons like DNA, a heart, and a brain, representing the role of DNA methylation research in decoding and potentially reversing the aging process.

Cracking the Code of Aging: DNA Methylation Reviewed

Exploring how DNA methylation influences aging and the potential of lifestyle changes to reverse biological age.

February 3, 2025

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science