Ryan Nguyen

A sleepless person sits upright in bed with hands gently pressed to their temples, eyes tired and face drawn with exhaustion. Soft cartoon sheep float across a deep blue night sky scattered with tiny stars, suggesting the familiar struggle of counting sheep that offers no relief. The scene conveys the quiet frustration and emotional weight of insomnia, capturing the intimate moment when the mind refuses to rest even as the world around grows still.

The Night Shift of Aging: Why Sleep Changes As We Get Older

How insomnia and sleep apnea shape aging, summarizing new evidence on mortality, cognition, frailty, and treatments that can bend the curve.

November 17, 2025

Biotechnology·Diet·Health·Lifestyle·Science

A gloved hand steadies a clear petri dish while a pipette delivers a single droplet of liquid into its center, capturing the precision and delicacy of laboratory stem cell research.

Stem Cells For Longevity: What The Data Actually Says In 2025

A quick map of the landscape “Stem cell injections” cover several very different things in humans: Below I break down where there is persuasive

October 16, 2025

Biotechnology·Health·Science·Technology

A microscope's view of the bone's trabacular structures, artificially colored in teal and red accents.

Bone Deep: How Your Skeleton Secretly Shapes Your Longevity

Your skeleton does more than support you—it may regulate aging. Discover how bone hormones like osteocalcin shape metabolism, memory, and lifespan.

August 8, 2025

Biotechnology·Health·Science

An older woman with short white hair and glasses sits thoughtfully at a white desk, holding a pen and looking upward in contemplation. In front of her is a partially filled-out checklist, alongside a white coffee mug and a glass of water. The background features soft lighting and green houseplants, evoking a calm and reflective atmosphere. This image visually represents the theme of the article “Brainspan vs. Lifespan: How to Protect Your Mind as You Age,” emphasizing cognitive health and longevity.

Brainspan vs. Lifespan: How to Protect Your Mind as You Age

Protect your mind as you age. Learn how to extend your brainspan with lifestyle hacks, cutting-edge supplements, and neuroscience-backed tools.

April 16, 2025

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science

Comparison photomicrograph of bone marrow under a microscope, illustrating stem cell composition and aging effects. The left image shows healthy, youthful bone marrow with abundant hematopoietic stem cells, while the right image depicts aged bone marrow with diminished cellular density and increased signs of stem cell exhaustion. This visual represents the biological decline in regenerative capacity central to aging and longevity research.

Stem Cell Exhaustion Reviewed! Latest Insights for Longevity.

Stem cell exhaustion drives aging by impairing tissue repair. Explore the causes, consequences, and cutting-edge strategies to rejuvenate aging stem cells.

March 10, 2025

Biotechnology·Science

A diverse group of joyful older adults laughing and sharing a moment together, highlighting the importance of social engagement for healthy aging and mental well-being, as emphasized in the blog post about the benefits of staying socially connected.

Staying Social Fuels Healthy Aging, But How?

Staying socially active is the key to healthy aging, boosting brain health, reducing disease risk, and enhancing life satisfaction. Connection is longevity’s elixir.

February 5, 2025

Health·Lifestyle·Science

Can Your Brain Keep Growing New Cells As You Age?

Your brain’s ability to grow new neurons slows with age but doesn’t stop. Discover how lifestyle habits like exercise and diet can boost neurogenesis.

January 2, 2025

Biotechnology·Health·Lifestyle·Science

Black boxing gloves resting on a boxing ring mat in a gym, symbolizing the fight against age-related muscle loss as highlighted in the article 'How to Understand and Combat Age-Related Muscle Loss.

Understanding and Combating Age-Related Muscle Loss

Sarcopenia, the age-related loss of muscle mass and strength, affects mobility, health, and independence. Combat it with exercise, nutrition, and emerging therapies.

November 19, 2024

Diet·Health·Lifestyle

Close-up of a person holding a red pill in one hand and a blue pill in the other, referencing the iconic choice from The Matrix movie. The red pill symbolizes uncovering the truth about the extracellular matrix's involvement in aging, while the blue pill represents remaining unaware of these biological processes. The image creates a thought-provoking metaphor for readers, inviting them to explore the science behind aging and potential interventions.

The Extracellular Matrix (ECM) Plays a Significant Role in Aging

The extracellular matrix (ECM) degrades with age, affecting everything from skin elasticity to cardiovascular health. Can targeting the ECM slow down aging?

October 17, 2024

Diet·Health·Lifestyle·Products & Supplements·Science

World Alzheimer’s Month: How to Fight Alzheimer’s

Alzheimer’s is more than memory loss—it's a battle in the brain. Discover how lifestyle changes and new research are fighting back.

September 4, 2024

Biotechnology·Diet·Health·Lifestyle·Science

The Night Shift of Aging: Why Sleep Changes As We Get Older

Stem Cells For Longevity: What The Data Actually Says In 2025

Bone Deep: How Your Skeleton Secretly Shapes Your Longevity

Brainspan vs. Lifespan: How to Protect Your Mind as You Age

Stem Cell Exhaustion Reviewed! Latest Insights for Longevity.

Can Your Brain Keep Growing New Cells As You Age?

Understanding and Combating Age-Related Muscle Loss

The Extracellular Matrix (ECM) Plays a Significant Role in Aging

World Alzheimer’s Month: How to Fight Alzheimer’s

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