Celebrating the International Day of Older Persons
Your practical guide to longevity and being celebrated one day.
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A Deep Dive into Dietary Fiber and Disease Prevention
Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.
Beyond the Hype: Understanding the Science of the Ketogenic Diet
The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.
Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences
What is Intermittent Fasting? Intermittent fasting (IF) is a dietary approach that cycles between periods of fasting, not eating, and eating. Unlike traditional diets
Omega Fatty Acids: 3, 6, and 9 Explained
What are Omega Fatty Acids? Omega-3, -6, and -9 fatty acids are all important dietary fats that play crucial roles in the human body.
Can the Secrets of exceptional Longevity be Revealed? Matter Bio and Academia to Find Out
Matter Bio launches a historic collaboration to decode the genetics of exceptional longevity using AI, centenarian genomes, and long-lived animals.
Brainspan vs. Lifespan: How to Protect Your Mind as You Age
Protect your mind as you age. Learn how to extend your brainspan with lifestyle hacks, cutting-edge supplements, and neuroscience-backed tools.
Ozempic: The Unexpected Ally in the Quest for Longevity
Ozempic already treats more than diabetes—but it could redefine aging by targeting inflammation and metabolism itself.
Microbiome and Longevity Reviewed! Insights from Long-Lived Humans
A New Kind of Organ In the landscape of human biology, no organ has generated as much recent fascination as the one not even
The Longevity Field Guide to Surviving the Dumbpocalypse
Earth IQs are crashing, but Mars is rising. Escape the Dumbpocalypse with this survival guide on longevity science, neurotech, and cognitive resilience.
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Genomic Instability: When the Instruction Manual Frays
How DNA damage, telomeres, mtDNA, and immune sensing drive aging,
Lipofuscin and Aging, Reviewed!
Lipofuscin is the cell’s stubborn waste. See how it drives
Celebrating the International Day of Older Persons
Your practical guide to longevity and being celebrated one day.
The Bones Are Talking. Is Your Lifespan Listening?
Bones do more than support—they secrete hormones like osteocalcin and