Discover the power of neuroplasticity in the aging brain. Learn how exercise, diet, social connections, and mindfulness can enhance cognitive health and slow decline.
Sarcopenia, the age-related loss of muscle mass and strength, affects mobility, health, and independence. Combat it with exercise, nutrition, and emerging therapies.
As days darken, Seasonal Affective Disorder (SAD) impacts mood and mimics aging effects. Combining light therapy, nutrition, and exercise can brighten winter months and
Can coffee slow aging? Studies say yes, linking moderate coffee intake to lower biological age and enhanced cellular resilience. Sip smart for longevity!
Caloric restriction mimetics offer the benefits of calorie reduction without extreme diets, targeting pathways linked to aging for a longer, healthier life.
Aging may be driven by enzymes leaking from our intestines, breaking down tissue and contributing to insulin resistance. Can stopping them slow the aging
The extracellular matrix (ECM) degrades with age, affecting everything from skin elasticity to cardiovascular health. Can targeting the ECM slow down aging?
Research reveals that fat-derived toxins, like glycerol, may accelerate aging, but the AMAR detox pathway could hold the key to extending healthspan and lifespan.
Good oral health boosts longevity by preventing systemic diseases like heart disease and dementia. Prioritize daily hygiene and regular dental visits for a healthier