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An older woman with short white hair and glasses sits thoughtfully at a white desk, holding a pen and looking upward in contemplation. In front of her is a partially filled-out checklist, alongside a white coffee mug and a glass of water. The background features soft lighting and green houseplants, evoking a calm and reflective atmosphere. This image visually represents the theme of the article “Brainspan vs. Lifespan: How to Protect Your Mind as You Age,” emphasizing cognitive health and longevity.

Brainspan vs. Lifespan: How to Protect Your Mind as You Age

Protect your mind as you age. Learn how to extend your brainspan with lifestyle hacks, cutting-edge supplements, and neuroscience-backed tools.

April 16, 2025

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science

A fit woman wearing high-waisted jeans and a crop top stands in a modern kitchen, partially putting on a white button-down shirt. Her toned midsection is visible, symbolizing the weight loss and metabolic health benefits often associated with Ozempic (semaglutide) as discussed in the context of anti-aging and longevity therapies.

Ozempic: The Unexpected Ally in the Quest for Longevity

Ozempic already treats more than diabetes—but it could redefine aging by targeting inflammation and metabolism itself.

April 4, 2025

Biotechnology·Diet·Health·Lifestyle·Politics·Products & Supplements·Science·Technology

Abstract blue line art illustration of diverse gut microbiota, including rod-shaped, spherical, and spiral bacterial forms, representing the complexity and richness of the human gut microbiome. This visual metaphorically conveys the microbiome's integral role in regulating aging, cognition, immunity, and overall longevity.

Microbiome and Longevity Reviewed! Insights from Long-Lived Humans

A New Kind of Organ In the landscape of human biology, no organ has generated as much recent fascination as the one not even

March 26, 2025

Biotechnology·Diet·Health·Science

A surreal Martian-like desert landscape under a star-filled sky, with a vibrant Milky Way galaxy stretching across the horizon. A shooting star streaks across the deep twilight gradient, blending from blue to pink to orange. Rugged red rock formations and scattered desert vegetation dot the barren terrain, evoking themes of space colonization, cognitive evolution, and the search for intelligent life beyond Earth. Ideal visual for the “Cognitive Ark” and longevity science in the Dumbpocalypse survival guide.

The Longevity Field Guide to Surviving the Dumbpocalypse

Earth IQs are crashing, but Mars is rising. Escape the Dumbpocalypse with this survival guide on longevity science, neurotech, and cognitive resilience.

March 20, 2025

Biotechnology·Diet·Health·Lifestyle·Politics·Products & Supplements·Science·Technology

A futuristic digital illustration of a human figure with outstretched arms, illuminated in blue light, symbolizing biological analysis. Surrounding the figure are hexagonal icons representing key biomarkers of aging, including DNA, blood composition, molecular structures, and cellular biology. The background features a high-tech, data-driven aesthetic with numerical patterns and glowing network connections, emphasizing the role of biotechnology and AI in longevity research.

Biomarkers of Aging and the Future of Longevity Medicine

Discover how biomarkers of aging reveal our true biological age, predict health, and guide interventions to extend lifespan and healthspan.

March 3, 2025

Biotechnology·Diet·Health·Lifestyle·Politics·Products & Supplements·Science

Illustration depicting A young woman with one hand over her stomach with the image of her small and large intestines as a partially transparent underlay. The image imparts the connection between gut microbiome diversity and the aging process.

The Microbiome and Aging Reviewed: Longevity Tips and Exposure Risks

Explore how the gut microbiome influences aging and discover interventions to enhance longevity while understanding environmental impacts.

February 26, 2025

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science

Young woman evaluating a glass of red wine in a winery, surrounded by wooden wine barrels, symbolizing the exploration of red wine's health benefits and its role in longevity.

Red Wine Health Benefits: Exploring Aging and Heart Health

The science behind red wine health benefits, its role in aging, heart health, and longevity. Learn how moderate consumption may impact well-being.

February 10, 2025

Biotechnology·Diet·Health·Lifestyle·Science

Close-up of hands typing on a keyboard with a digital overlay of health-related icons like DNA, a heart, and a brain, representing the role of DNA methylation research in decoding and potentially reversing the aging process.

Cracking the Code of Aging: DNA Methylation Reviewed

Exploring how DNA methylation influences aging and the potential of lifestyle changes to reverse biological age.

February 3, 2025

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science

An infinity symbol composed of keyboard keys, with padlock icons representing security and a green key symbolizing unlocking potential. The image metaphorically connects to the concept of Blue Zones as regions where longevity secrets are 'unlocked,' emphasizing how their principles can serve as a key to healthier, longer lives.

The Blue Zones: Unlocking Longevity’s Mysteries and Controversies

Discover the secrets of Blue Zones—regions where people live longer, healthier lives—and explore their lessons, controversies, and universal principles.

January 27, 2025

Diet·Health·Lifestyle·Science

The Weight of Time: How Heavy Lifting Impacts Aging and Longevity

Discover how heavy weightlifting slows aging, boosts strength, preserves bone density, and supports longevity through cellular rejuvenation.

January 23, 2025

Diet·Health·Lifestyle·Science

1 2 3 … 5 Next

Diet

Brainspan vs. Lifespan: How to Protect Your Mind as You Age

Ozempic: The Unexpected Ally in the Quest for Longevity

Microbiome and Longevity Reviewed! Insights from Long-Lived Humans

The Longevity Field Guide to Surviving the Dumbpocalypse

Biomarkers of Aging and the Future of Longevity Medicine

The Microbiome and Aging Reviewed: Longevity Tips and Exposure Risks

Cracking the Code of Aging: DNA Methylation Reviewed

The Weight of Time: How Heavy Lifting Impacts Aging and Longevity

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