How to Follow the Blue Zone Diet: A Path to Longevity
Learn about the diet that consistently allows people to live past 100!
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New Research Highlights the Risks of Time-Restricted Eating
Recent research has challenged the popular diet trend of intermittent fasting, specifically the 8-hour time-restricted eating pattern. This dietary approach, where individuals consume all
Eating Chinese Food Could Extend Life
Linking your diet, geographic location, and longevity! Studies reveal how the microbes in our mouth change by country, and traditional Chinese cuisine might be
The 30-30-30 Diet Trend Taking TikTok and Hollywood by Storm
The 30-30-30 diet has taken social media by storm, particularly on platforms like TikTok, where countless users have shared their weight loss journeys. This
Biohacking to Reduce Stress with Adaptogens
In today’s fast-paced world, stress is something we all encounter. According to a recent survey conducted by the American Psychiatric Association, almost two out
Magnesium: The Essential Mineral You Might Be Missing
Magnesium is an essential mineral for human health. It plays an vital role in over 300 biochemical reactions in the body. It’s crucial for
The Invisible Decline: How Aging Affects Essential Nutrients and Our Health
The aging process is fraught with declines. Here are some things to watch out for.
Whey Protein Unpacked: More Than Muscle, A Comprehensive Guide
Whey protein powder is a high-quality protein source that aids muscle growth, recovery, and weight loss, complementing a balanced diet and healthy lifestyle.
The Mediterranean Diet: Eating for Longevity and Well-being
The Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, offers numerous health benefits, including improved heart and brain health.
A Deep Dive into Dietary Fiber and Disease Prevention
Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.
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The Autophagy Awakening: How Recycling Unlocks Longevity
Discover how autophagy, including microautophagy and non-canonical pathways, can delay
Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study
In a May 7, 2024 press release, Seragon Biosciences announced
Stress Less, Age Better: A Guide to Longevity-Based Stress Reduction
Discover how stress accelerates aging and how mindfulness, sound healing,
Aging Costs the Economy More Than All Natural Disasters Combined
The economic toll of aging far surpasses natural disasters, with