Your news source for longevity topics reviewed!

Health - Page 3

Creatine: Enhancing Athletic Prowess and Cognitive Function

Creatine monohydrate boosts athletic performance and muscle mass, supports brain health, and is generally safe when taken at recommended doses.

September 22, 2025

Health·Products & Supplements

A Deep Dive into Dietary Fiber and Disease Prevention

Dietary fiber helps prevent chronic diseases like heart disease, type 2 diabetes, and chronic kidney disease. Increase fiber with whole grains, fruits, and vegetables.

September 18, 2025

Diet·Health

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The ketogenic diet promotes weight loss and better focus through low-carb, high-fat eating. Transition can be tough; consult a doctor before starting.

September 16, 2025

Diet·Health·Lifestyle

An image of a fuel gauge with a cartoon person in the middle holding up a barbell with weights on it, signifying the fuel gauge of a person instead of a vehicle.

The Body’s Fuel Gauge: How Nutrient Sensing Shapes Human Aging

How the body’s fuel sensors—mTOR, IGF-1, AMPK, and sirtuins—shape aging, and what human studies say about nutrient sensing, diet, exercise, drugs, and biomarkers that

August 29, 2025

Biotechnology·Health·Lifestyle·Products & Supplements·Science

A young man in a black and red jacket sits on a grassy hillside at sunset, gently holding the face of a golden Labrador retriever. The two face each other closely, sharing an intimate and peaceful moment, with the blurred city skyline and vivid orange-pink sky glowing in the background. The dog’s mouth is slightly open as if panting or smiling, while the man looks at him with affection, creating a scene of companionship and tranquility.

Do Dogs Help Us Age Better? Here’s What the Latest Science Actually Says.

Dog ownership can boost health and longevity—but also carries risks. Here’s what the latest science says about aging with canine companions.

August 26, 2025

Health·Lifestyle·Science

A young woman staring at her phone in the dark while laying on her side in bed. A harsh blue light is emitting from her phone, while a softer blue light is being emitted on the back wall behind her bed.

Blue light, sleep, and aging: what the strongest science actually says

Blue light shapes sleep and aging biology. Get bright days, dim evenings, and dark nights to protect melatonin, metabolism, and long term health.

August 19, 2025

Health·Lifestyle·Science

The image shows a close-up of a person’s fingers gently holding a glowing point of light. Above the light, a three-dimensional DNA double helix made of tiny, reflective particles rises upward against a smooth, dark blue background. The scene gives the impression of someone delicately holding or creating genetic material, symbolizing concepts like biotechnology, synthetic biology.

Synthetic Biology vs. Aging in the Quest for Human Longevity

Synthetic biology is rewiring aging with gene circuits, senolytics, and reprogramming to boost healthspan while building in strict safety controls.

August 14, 2025

Biotechnology·Health·Science·Technology

A young woman asleep in her bed, covered by a fluffy white comforter and soft white pillows. A soft purple hue lights the image with an overlay of the word "Melatonin" and the melatonin chemical structure.

Circadian Rhythms and Longevity: The Science of Aging on Time

How circadian rhythms influence human aging—from metabolism and sleep to menopause, TRE, rapamycin, mitochondria and molecular clocks.

August 12, 2025

Biotechnology·Health·Lifestyle·Science

A microscope's view of the bone's trabacular structures, artificially colored in teal and red accents.

Bone Deep: How Your Skeleton Secretly Shapes Your Longevity

Your skeleton does more than support you—it may regulate aging. Discover how bone hormones like osteocalcin shape metabolism, memory, and lifespan.

August 8, 2025

Biotechnology·Health·Science

A cartoon image of a man in a blue suit jacket, yellow tie, and navy pants with his tie flapping in the wind to his right, set on the backdrop of a blue sky with fluffy white clouds. His right arm is bent at the elbow upwards as if to raise something above his head. Hovering above his open hand is a sparkling clock, symbolizing time management. His left are is also bent upward at the elbow and his hand is making the motion of spinning a basketball with an outstretched finder. Hovering above his finger is a pie chart with a light bulb inside illustrating the idea of proper structured procrastination can be achieved while improving time management and efficiency.

What Is Structured Procrastination?

Structured procrastination may influence aging. Discover how motivation, stress, and health habits shape your lifespan—and what science says about delaying wisely.

August 7, 2025

Health·Lifestyle·Science

Previous 1 2 3 4 5 … 15 Next

Health - Page 3

Creatine: Enhancing Athletic Prowess and Cognitive Function

A Deep Dive into Dietary Fiber and Disease Prevention

Beyond the Hype: Understanding the Science of the Ketogenic Diet

The Body’s Fuel Gauge: How Nutrient Sensing Shapes Human Aging

Do Dogs Help Us Age Better? Here’s What the Latest Science Actually Says.

Blue light, sleep, and aging: what the strongest science actually says

Synthetic Biology vs. Aging in the Quest for Human Longevity

Circadian Rhythms and Longevity: The Science of Aging on Time

Bone Deep: How Your Skeleton Secretly Shapes Your Longevity

What Is Structured Procrastination?

Recent Posts

Recent Comments

Authors

Brandon Rodriguez

Emily Wilson

Christopher Martinez

Most Read

Is Aging a Systems Problem? Microbiome, Immunity, and the Limits of Anti-Aging Science

Longevity Science Is Moving Beyond NAD+—Toward Precision Anti-Aging Therapies

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

Polyphenols and Longevity, Reviewed!

Suggestions

Health - Page 3

Recent Posts

Recent Comments

Authors

Most Read