Lifestyle - Page 2

A diverse group of joyful older adults laughing and sharing a moment together, highlighting the importance of social engagement for healthy aging and mental well-being, as emphasized in the blog post about the benefits of staying socially connected.

Staying Social Fuels Healthy Aging, But How?

Staying socially active is the key to healthy aging, boosting brain health, reducing disease risk, and enhancing life satisfaction. Connection is longevity’s elixir.

February 5, 2025

Health·Lifestyle·Science

Close-up of hands typing on a keyboard with a digital overlay of health-related icons like DNA, a heart, and a brain, representing the role of DNA methylation research in decoding and potentially reversing the aging process.

Cracking the Code of Aging: DNA Methylation Reviewed

Exploring how DNA methylation influences aging and the potential of lifestyle changes to reverse biological age.

February 3, 2025

Biotechnology·Diet·Health·Lifestyle·Products & Supplements·Science

An infinity symbol composed of keyboard keys, with padlock icons representing security and a green key symbolizing unlocking potential. The image metaphorically connects to the concept of Blue Zones as regions where longevity secrets are 'unlocked,' emphasizing how their principles can serve as a key to healthier, longer lives.

The Blue Zones: Unlocking Longevity’s Mysteries and Controversies

Discover the secrets of Blue Zones—regions where people live longer, healthier lives—and explore their lessons, controversies, and universal principles.

January 27, 2025

Diet·Health·Lifestyle·Science

The Weight of Time: How Heavy Lifting Impacts Aging and Longevity

Discover how heavy weightlifting slows aging, boosts strength, preserves bone density, and supports longevity through cellular rejuvenation.

January 23, 2025

Diet·Health·Lifestyle·Science

Cozy indoor space with lush houseplants including monstera, ferns, and snake plants. Features a hammock, rustic wooden furniture, and natural light from large windows.

Houseplants Boost Your Longevity: Here’s How

Discover how houseplants enhance your well-being, from purifying the air to reducing stress. Celebrate National Houseplant Appreciation Day today!

January 10, 2025

Health·Lifestyle·Science

A diverse set of cartoon hands, each holding up a single letter of the phrase "Thank You" illustrating the power of gratitude and togetherness while adding a levity from the cartoon design.

Can Gratitude Add Years to Your Life?

Discover how practicing gratitude can enhance well-being and potentially extend your lifespan through improved mental and physical health.

January 8, 2025

Health·Lifestyle·Science

RESTORIN product display showcasing its premium design and packaging. The image features a white rectangular box labeled 'RESTORIN - Cellular Energy & Repair, Aging Optimization,' alongside a cylindrical bottle with matching minimalist aesthetics. Both are positioned on a sleek surface, with a blurred natural background emphasizing the clean and professional presentation. RESTORIN, developed by Seragon Biosciences, is described as a cutting-edge nutraceutical targeting healthy aging through advanced technologies like mTOR inhibition, autophagy activation, and senolytics.

I Tried Restorin for 3 Months and It Changed My Life

Discover how Restorin, a cutting-edge nutraceutical backed by Harvard and Mayo Clinic research, promotes better sleep, energy, focus, and healthy aging.

January 7, 2025

Biotechnology·Health·Lifestyle·Products & Supplements·Science·Technology

Illustration of a man pulling the hands of a giant red alarm clock backward with a rope, symbolizing the concept of rewinding time and reversing aging.

Rewinding Aging: Fiction or Reality?

Discover how TERT activation with TAC, a breakthrough small molecule, is revolutionizing anti-aging research and treating age-related diseases.

January 3, 2025

Biotechnology·Diet·Health·Lifestyle·Science·Technology

Can Your Brain Keep Growing New Cells As You Age?

Your brain’s ability to grow new neurons slows with age but doesn’t stop. Discover how lifestyle habits like exercise and diet can boost neurogenesis.

January 2, 2025

Biotechnology·Health·Lifestyle·Science