Longevityreview

An older couple sitting on a comfortable couch, enjoying cups of tea or coffee, sharing a lighthearted and relaxed conversation. The man, wearing a denim jacket, smiles and gestures in delight, while the woman in glasses and a cream outfit engages animatedly. The warm and cozy indoor setting, with soft lighting and greenery in the background, evokes a sense of serenity and connection.

Stress Less, Age Better: A Guide to Longevity-Based Stress Reduction

Discover how stress accelerates aging and how mindfulness, sound healing, and nature therapy can slow it down for a longer, healthier life.

December 12, 2024

Health·Lifestyle

Seragon’s SRN-901: Breakthrough Aging Intervention Drug Achieves Dramatic Lifespan Extension in Preclinical Study

December 12, 2024

Biotechnology·Health·Science·Technology

A conceptual image showing stacks of coins of varying heights representing the increasing financial burdens of aging. On the smallest stack stands a miniature elderly figure, symbolizing limited resources. Icons of a shopping cart, car, house, and medical briefcase are placed on progressively taller stacks, illustrating the growing costs of essentials, housing, transportation, and healthcare associated with aging. The background is minimalist and neutral, emphasizing the financial theme.

Aging Costs the Economy More Than All Natural Disasters Combined

December 9, 2024

Biotechnology·Health·Politics·Science

Abstract illustration of a human brain in vibrant colors, highlighting neural networks and synaptic connections. The background features digital circuitry and dynamic patterns, symbolizing neuroplasticity, brain adaptability, and the intersection of neuroscience and technology.

The Ageless Mind: Unraveling Neuroplasticity in Human Aging

Tyler Kim

Tree symbolizing the passage of time, with three sections depicting different stages: lush green foliage on the left, autumnal orange leaves in the center, and bare, snow-covered branches on the right, set against a natural landscape under a blue sky.

Is Tissue Aging the Same Across Organs? New Insights from Longevity Science

Sarah Smith

Black boxing gloves resting on a boxing ring mat in a gym, symbolizing the fight against age-related muscle loss as highlighted in the article 'How to Understand and Combat Age-Related Muscle Loss.

Understanding and Combating Age-Related Muscle Loss

Ryan Nguyen

Diet

Biotechnology·Diet·Health·Science

The Ageless Mind: Unraveling Neuroplasticity in Human Aging

December 7, 2024

Discover the power of neuroplasticity in the aging brain. Learn how exercise, diet, social connections, and mindfulness can enhance cognitive health and slow decline.

Diet·Health·Lifestyle

Understanding and Combating Age-Related Muscle Loss

November 19, 2024

Sarcopenia, the age-related loss of muscle mass and strength, affects mobility, health, and independence. Combat it with exercise, nutrition, and emerging therapies.

Medical tools and symbols representing Seasonal Affective Disorder (SAD) therapy. The word 'SAD' is spelled in wooden letters on a blue background, surrounded by a stethoscope, a model brain, a reflex hammer, and a strip of white pills. A mental health assessment form partially visible highlights clinical aspects of SAD diagnosis and treatment.

Diet·Health·Lifestyle·Science

Seasonal Affective Disorder (SAD): New Insights on Aging

November 12, 2024

As days darken, Seasonal Affective Disorder (SAD) impacts mood and mimics aging effects. Combining light therapy, nutrition, and exercise can brighten winter months and

Celebrate National Cappuccino Day on November 8th. A cozy arrangement of a steaming white coffee cup and two to-go coffee cups surrounded by coffee beans, set against a warm, rustic wooden background.

Diet·Health·Lifestyle·Science

Can Coffee Really Slow Down Aging? Here’s What the Science Says

November 8, 2024

Can coffee slow aging? Studies say yes, linking moderate coffee intake to lower biological age and enhanced cellular resilience. Sip smart for longevity!

Latest

Health·Lifestyle

The Importance of Getting Enough Sleep

November 23, 2023

Prioritizing sleep boosts health, enhances mental faculties, and improves overall quality of life. Sleep isn't a luxury, it's a necessity. Embrace and prioritize it.

Lifestyle

Aerobic Exercise For Healthy Body and Mind

November 23, 2023

What is Aerobic Exercise? Aerobic exercise, often called ‘cardio,’ is a term referring to activities that raise your heart rate and keep it elevated

Diet

Intermittent Fasting: A Comprehensive Guide to Methods, Benefits, and Personal Experiences

November 23, 2023

What is Intermittent Fasting? Intermittent fasting (IF) is a dietary approach that cycles between periods of fasting, not eating, and eating. Unlike traditional diets