Longevityreview

A curated still life of polyphenol-rich foods arranged against a serene turquoise backdrop. A crisp red-striped apple rests in the foreground, while squares of dark chocolate perch on minimalist pale-blue blocks beside hazelnuts, loose green tea leaves, and a handwritten “Polyphenols” label. Behind them, clusters of green grapes, ruby strawberries, a glossy purple onion, and a single white garlic bulb create a vibrant tableau of color and texture, evoking the natural abundance of plant-based compounds that shape human health and longevity.

Polyphenols and Longevity, Reviewed!

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

December 1, 2025

Biotechnology·Diet·Health·Science·Technology

A small circle of older friends gathers outdoors beneath a canopy of warm evening light, faces alive with laughter and recognition. Their hands rest gently on each other’s shoulders as if closing an invisible circuit of care. Behind them, the soft blur of trees and sky seems to echo their calm vitality—a quiet visual proof that belonging itself is a form of medicine. The scene radiates the essence of social embeddedness: the way human connection slows the passage of time and nourishes longevity more deeply than any supplement ever could.

The Longevity of “Us”: What Social Embedding Really Does to Human Aging

November 27, 2025

Health·Lifestyle·Science

A flat lay of sleep essentials rests against a deep blue background: two silky eye masks embroidered with closed golden lashes, one in midnight blue and the other in soft blush; a vintage mint-green alarm clock frozen at an early hour; scattered white tablets and a teabag suggesting nighttime rituals; delicate white feathers drifting like fragments of dreams; and small yellow stars placed playfully around the scene. The composition evokes the quiet architecture of restful sleep and the circadian cues that guide the body’s nightly restoration.

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

Diet·Health·Lifestyle·Science

A bright red balloon ruptures midair, frozen in the instant its membrane gives way, sending a crystalline explosion of water outward against a clear blue sky. Droplets scatter in every direction like fractured glass, capturing the drama of a boundary pushed past its limit and the sudden release of what was once contained.

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

Sarah Smith

A sleepless person sits upright in bed with hands gently pressed to their temples, eyes tired and face drawn with exhaustion. Soft cartoon sheep float across a deep blue night sky scattered with tiny stars, suggesting the familiar struggle of counting sheep that offers no relief. The scene conveys the quiet frustration and emotional weight of insomnia, capturing the intimate moment when the mind refuses to rest even as the world around grows still.

The Night Shift of Aging: Why Sleep Changes As We Get Older

Ryan Nguyen

An older man with silver hair exercises outdoors, wearing blue headphones and lifting matching blue dumbbells with focused determination. He stands in a lush green park, his posture strong and steady, embodying resilience, strength, and the ongoing capacity to build muscle and vitality at any age.

Can you add muscle after 50? What the latest research really says

Michael Lopez

Diet

Biotechnology·Diet·Health·Science·Technology

Polyphenols and Longevity, Reviewed!

December 1, 2025

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

Diet·Health·Lifestyle·Science

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

How men and women age differently through the lens of circadian rhythms—exploring sleep, hormones, metabolism, and longevity through the science of our internal clocks.

Biotechnology·Diet·Health·Lifestyle·Science

The Night Shift of Aging: Why Sleep Changes As We Get Older

November 17, 2025

How insomnia and sleep apnea shape aging, summarizing new evidence on mortality, cognition, frailty, and treatments that can bend the curve.

Diet·Health·Lifestyle·Products & Supplements·Science

Can you add muscle after 50? What the latest research really says

November 13, 2025

Yes, you can build real muscle after 50. Train smart, eat enough protein, and target power and quality to boost strength, function, and healthy

Latest

Diet·Health·Lifestyle·Politics

Longevity Advice.. From 1733?!

July 3, 2024

Explore the longevity tips and insights gleaned by our Founding Father's in 1733.

Diet·Health·Lifestyle·Science

Your Gut Bacteria: Roles in Aging and Red Meat Consumption

July 2, 2024

Recent studies reveal the complex relationship between red meat and aging, emphasizing gut microbiome's role in health risks and the benefits of balanced diets.

Biotechnology·Health·Science·Technology

Unlocking New Frontiers in Gene Therapy

June 26, 2024

PASSIGE: A new gene editing technique combines prime editing and evolved recombinases for precise, efficient integration of large genes, advancing gene therapy potential.

Health·Lifestyle·Science

Live, Laugh, Love, Longevity

June 25, 2024

Laughter boosts endorphins, reduces stress, and fosters social connections, enhancing longevity and well-being. Discover how humor impacts aging and overall health.

Politics·Science

The Battle of Biotech: Peter Fedichev vs Aubrey de Gray

June 19, 2024

Biotech big-shots Aubrey de Gray and Peter Fedichev duke it out in this verbal test of mental mettle.

Health·Lifestyle·Politics

Over 100 years of Achievements: Supercentenarian Marita Camacho Quirós

June 18, 2024

Marita Camacho Quirós has led an extraordinary life, including being the First Lady in Costa Rica, a life of servitude, and living past 100

Lifestyle

Unlock Your Fitness Potential: The Ultimate Guide to Starting CrossFit

June 11, 2024

CrossFit has gained immense popularity over the past few years, and for good reason. This high-intensity workout program is known for its diverse and

Science·Technology

Cryonics: Our Path to Immortality or A Futile Hope?

June 10, 2024

Explore advancements in longevity biotech and the ongoing debate over cryonics' feasibility and future, focusing on recent research and practical challenges.

Diet·Health·Products & Supplements

Boost Your Immunity, Heal Faster, and Enhance Well-Being – A Complete Guide to Zinc Supplementation

June 4, 2024

Zinc is an essential trace mineral vital for numerous biological functions in the body. It plays a crucial role in immune function, protein synthesis,

Health·Lifestyle·Science

Get Out There! It’s World Bicycle Day!

June 3, 2024

Exercise slows aging by enhancing muscle health, boosting immune function, and protecting brain synapses, fostering overall longevity and well-being.

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Diet

Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Latest

Longevity Advice.. From 1733?!

Your Gut Bacteria: Roles in Aging and Red Meat Consumption

Unlocking New Frontiers in Gene Therapy

Live, Laugh, Love, Longevity

The Battle of Biotech: Peter Fedichev vs Aubrey de Gray

Over 100 years of Achievements: Supercentenarian Marita Camacho Quirós

Unlock Your Fitness Potential: The Ultimate Guide to Starting CrossFit

Cryonics: Our Path to Immortality or A Futile Hope?

Boost Your Immunity, Heal Faster, and Enhance Well-Being – A Complete Guide to Zinc Supplementation

Get Out There! It’s World Bicycle Day!

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

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