Staying socially active is the key to healthy aging, boosting brain health, reducing disease risk, and enhancing life satisfaction. Connection is longevity’s elixir.
Discover the secrets of Blue Zones—regions where people live longer, healthier lives—and explore their lessons, controversies, and universal principles.
In today’s fast-paced world, the quest for mindfulness and well-being has led many to explore ancient practices with newfound enthusiasm. Breathwork, an umbrella term
Explore the impact of cell phone overuse on health and discover practical strategies to manage screen time effectively. In an era where smartphones are
In his latest book, “Slow Productivity: The Art of Accomplishment without Burnout,” Cal Newport introduces readers to a groundbreaking philosophy that challenges the conventional
Pioneering longevity nonprofits SENS Research Foundation and Lifespan.io merge to accelerate breakthroughs in extending healthy human lifespans through collaborative research and advocacy.