Longevityreview

A curated still life of polyphenol-rich foods arranged against a serene turquoise backdrop. A crisp red-striped apple rests in the foreground, while squares of dark chocolate perch on minimalist pale-blue blocks beside hazelnuts, loose green tea leaves, and a handwritten “Polyphenols” label. Behind them, clusters of green grapes, ruby strawberries, a glossy purple onion, and a single white garlic bulb create a vibrant tableau of color and texture, evoking the natural abundance of plant-based compounds that shape human health and longevity.

Polyphenols and Longevity, Reviewed!

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

December 1, 2025

Biotechnology·Diet·Health·Science·Technology

A small circle of older friends gathers outdoors beneath a canopy of warm evening light, faces alive with laughter and recognition. Their hands rest gently on each other’s shoulders as if closing an invisible circuit of care. Behind them, the soft blur of trees and sky seems to echo their calm vitality—a quiet visual proof that belonging itself is a form of medicine. The scene radiates the essence of social embeddedness: the way human connection slows the passage of time and nourishes longevity more deeply than any supplement ever could.

The Longevity of “Us”: What Social Embedding Really Does to Human Aging

November 27, 2025

Health·Lifestyle·Science

A flat lay of sleep essentials rests against a deep blue background: two silky eye masks embroidered with closed golden lashes, one in midnight blue and the other in soft blush; a vintage mint-green alarm clock frozen at an early hour; scattered white tablets and a teabag suggesting nighttime rituals; delicate white feathers drifting like fragments of dreams; and small yellow stars placed playfully around the scene. The composition evokes the quiet architecture of restful sleep and the circadian cues that guide the body’s nightly restoration.

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

Diet·Health·Lifestyle·Science

A bright red balloon ruptures midair, frozen in the instant its membrane gives way, sending a crystalline explosion of water outward against a clear blue sky. Droplets scatter in every direction like fractured glass, capturing the drama of a boundary pushed past its limit and the sudden release of what was once contained.

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

Sarah Smith

A sleepless person sits upright in bed with hands gently pressed to their temples, eyes tired and face drawn with exhaustion. Soft cartoon sheep float across a deep blue night sky scattered with tiny stars, suggesting the familiar struggle of counting sheep that offers no relief. The scene conveys the quiet frustration and emotional weight of insomnia, capturing the intimate moment when the mind refuses to rest even as the world around grows still.

The Night Shift of Aging: Why Sleep Changes As We Get Older

Ryan Nguyen

An older man with silver hair exercises outdoors, wearing blue headphones and lifting matching blue dumbbells with focused determination. He stands in a lush green park, his posture strong and steady, embodying resilience, strength, and the ongoing capacity to build muscle and vitality at any age.

Can you add muscle after 50? What the latest research really says

Michael Lopez

Diet

Biotechnology·Diet·Health·Science·Technology

Polyphenols and Longevity, Reviewed!

December 1, 2025

Polyphenols reshape how we age, from senescent cells to brain health. Here’s what the latest science really says about food, supplements, and longevity.

Diet·Health·Lifestyle·Science

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

November 25, 2025

How men and women age differently through the lens of circadian rhythms—exploring sleep, hormones, metabolism, and longevity through the science of our internal clocks.

Biotechnology·Diet·Health·Lifestyle·Science

The Night Shift of Aging: Why Sleep Changes As We Get Older

November 17, 2025

How insomnia and sleep apnea shape aging, summarizing new evidence on mortality, cognition, frailty, and treatments that can bend the curve.

Diet·Health·Lifestyle·Products & Supplements·Science

Can you add muscle after 50? What the latest research really says

November 13, 2025

Yes, you can build real muscle after 50. Train smart, eat enough protein, and target power and quality to boost strength, function, and healthy

Latest

Scientists in a futuristic laboratory analyzing brain scans and cellular data on advanced monitors, with a focus on cutting-edge research and biomedical innovation. The scene emphasizes teamwork, advanced technology, and longevity science.

Biotechnology·Science·Technology

Longevity Review: The Latest in Translational Aging Therapies

January 31, 2025

Discover cutting-edge aging therapies like epigenetic reprogramming, senolytics, and CRISPR to reverse cellular decline and extend healthspan. The future of longevity starts now.

An infinity symbol composed of keyboard keys, with padlock icons representing security and a green key symbolizing unlocking potential. The image metaphorically connects to the concept of Blue Zones as regions where longevity secrets are 'unlocked,' emphasizing how their principles can serve as a key to healthier, longer lives.

Diet·Health·Lifestyle·Science

The Blue Zones: Unlocking Longevity’s Mysteries and Controversies

January 27, 2025

Discover the secrets of Blue Zones—regions where people live longer, healthier lives—and explore their lessons, controversies, and universal principles.

Diet·Health·Lifestyle·Science

The Weight of Time: How Heavy Lifting Impacts Aging and Longevity

January 23, 2025

Discover how heavy weightlifting slows aging, boosts strength, preserves bone density, and supports longevity through cellular rejuvenation.

A digital representation of a human brain formed by interconnected glowing blue lines and nodes, symbolizing neural networks and scientific innovation. The brain has a bright, white puzzle piece-shaped gap in the center, signifying memory loss or cognitive challenges. The image has a futuristic aesthetic, with a dark blue background and subtle light flares, evoking themes of Alzheimer's research and advanced technology.

Biotechnology·Science·Technology

The Next Chapter in Longevity: Fighting Alzheimer’s at the Nanoscale

January 20, 2025

Revolutionary nanotechnology offers new hope in Alzheimer's treatment, targeting toxic proteins and oxidative stress to improve cognitive function.

Sequence of six leaves in various stages of aging, from vibrant green to dry brown, symbolizing the progression of cellular senescence and aging. Represents themes of biological aging, healthspan research, and scientific breakthroughs in senescence therapies.

Biotechnology·Politics·Science·Technology

Cellular Senescence: ICSA, yICSA, and the Future of Aging Science

January 17, 2025

Cellular senescence: the key to unlocking longer, healthier lives. Redefining aging and healthspan with ICSA and yICSA.

A promotional image showcasing the RESTORIN® product packaging and bottle. The white box with bold black text "RESTORIN SE" and the accompanying bottle labeled "Cellular Energy & Repair Aging Optimization" are placed on a neutral surface, with a blurred natural background that emphasizes innovation and health. The sleek, minimalist design of the packaging highlights RESTORIN®'s focus on advanced scientific research targeting the root causes of aging, including mTOR modulation, senolytics, and sirtuin activation.

Biotechnology·Health·Science·Technology

An Investigative Dive into Longevity Science and Restorin

January 14, 2025

Discover Restorin, a supplement backed by cutting-edge aging science, including mTOR inhibition and senolytics, for better health and longevity.

Cozy indoor space with lush houseplants including monstera, ferns, and snake plants. Features a hammock, rustic wooden furniture, and natural light from large windows.

Health·Lifestyle·Science

Houseplants Boost Your Longevity: Here’s How

January 10, 2025

Discover how houseplants enhance your well-being, from purifying the air to reducing stress. Celebrate National Houseplant Appreciation Day today!

A diverse set of cartoon hands, each holding up a single letter of the phrase "Thank You" illustrating the power of gratitude and togetherness while adding a levity from the cartoon design.

Health·Lifestyle·Science

Can Gratitude Add Years to Your Life?

January 8, 2025

Discover how practicing gratitude can enhance well-being and potentially extend your lifespan through improved mental and physical health.

RESTORIN product display showcasing its premium design and packaging. The image features a white rectangular box labeled 'RESTORIN - Cellular Energy & Repair, Aging Optimization,' alongside a cylindrical bottle with matching minimalist aesthetics. Both are positioned on a sleek surface, with a blurred natural background emphasizing the clean and professional presentation. RESTORIN, developed by Seragon Biosciences, is described as a cutting-edge nutraceutical targeting healthy aging through advanced technologies like mTOR inhibition, autophagy activation, and senolytics.

Biotechnology·Health·Lifestyle·Products & Supplements·Science·Technology

I Tried Restorin for 3 Months and It Changed My Life

January 7, 2025

Discover how Restorin, a cutting-edge nutraceutical backed by Harvard and Mayo Clinic research, promotes better sleep, energy, focus, and healthy aging.

Illustration of a man pulling the hands of a giant red alarm clock backward with a rope, symbolizing the concept of rewinding time and reversing aging.

Biotechnology·Diet·Health·Lifestyle·Science·Technology

Rewinding Aging: Fiction or Reality?

January 3, 2025

Discover how TERT activation with TAC, a breakthrough small molecule, is revolutionizing anti-aging research and treating age-related diseases.

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Diet

Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

The Night Shift of Aging: Why Sleep Changes As We Get Older

Can you add muscle after 50? What the latest research really says

Latest

Longevity Review: The Latest in Translational Aging Therapies

The Weight of Time: How Heavy Lifting Impacts Aging and Longevity

The Next Chapter in Longevity: Fighting Alzheimer’s at the Nanoscale

An Investigative Dive into Longevity Science and Restorin

Houseplants Boost Your Longevity: Here’s How

Can Gratitude Add Years to Your Life?

I Tried Restorin for 3 Months and It Changed My Life

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Emily Wilson

Brandon Rodriguez

Christopher Martinez

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Polyphenols and Longevity, Reviewed!

Sex-Specific Differences in Circadian Rhythms and Aging, Reviewed!

Lysosomal Permeability, Reviewed! New Contender in The Hallmarks of Aging

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