Your news source for longevity topics reviewed!

Blue Zones

Ethel Caterham, the world’s oldest living person in 2025 at age 115, smiles while celebrating her birthday at a care home in Surrey, England. Surrounded by pink and purple balloons, she embodies calm and independence—traits she credits for her longevity.

Secrets of Longevity from the World’s Oldest People

Learn the secrets of longevity from the world’s oldest people, Sister Inah and Ethel Caterham. Discover what they reveal about faith, routine, and the

May 15, 2025

Health·Lifestyle

Young woman evaluating a glass of red wine in a winery, surrounded by wooden wine barrels, symbolizing the exploration of red wine's health benefits and its role in longevity.

Red Wine Health Benefits: Exploring Aging and Heart Health

The science behind red wine health benefits, its role in aging, heart health, and longevity. Learn how moderate consumption may impact well-being.

February 10, 2025

Biotechnology·Diet·Health·Lifestyle·Science

An infinity symbol composed of keyboard keys, with padlock icons representing security and a green key symbolizing unlocking potential. The image metaphorically connects to the concept of Blue Zones as regions where longevity secrets are 'unlocked,' emphasizing how their principles can serve as a key to healthier, longer lives.

The Blue Zones: Unlocking Longevity’s Mysteries and Controversies

Discover the secrets of Blue Zones—regions where people live longer, healthier lives—and explore their lessons, controversies, and universal principles.

January 27, 2025

Diet·Health·Lifestyle·Science

Birthday cake with candles (100) on a light blue background

How to Follow the Blue Zone Diet: A Path to Longevity

Learn about the diet that consistently allows people to live past 100!

April 2, 2024

Diet·Health·Lifestyle

3D-rendered illustration of a human cell with a detailed cutaway view showing the nucleus, endoplasmic reticulum, and multiple mitochondria. One mitochondrion is magnified in an inset, glowing with bright particle effects to depict active energy production and signaling. The image represents mitochondrial function, cellular energy metabolism, and the role of mitochondria in aging and mitophagy, aligning with themes from the article on mitochondrial health and complex I modulation.

Mitophagy vs. Complex I Inhibitors: Which is Better?

July 21, 2025

Discover how mitophagy and Complex I inhibitors impact aging, inflammation,

3D rendering of NMN-loaded extracellular vesicles (sEVs) interacting with a cell surface, representing the advanced anti-aging therapy discussed in the article.

NAD+ & SIRT3 Power: New NMN-EVs Reverse Skin Aging in Mice

July 18, 2025

Revolutionary NMN-packed stem cell vesicles (NMN-sEVs) show stunning results in

A digital illustration of an x-shaped chromosome in the foreground with a nucleus in the background containing additional chromosomes. Chromosomes are in blue, with a visible telomere on each end-cap in gold, and centromeres glowing in pink.

The Countdown Inside Our Cells: Telomere Attrition Reviewed!

July 9, 2025

Telomere attrition—gradual loss of chromosome caps—links to heart disease, immune

An Ancient Gene Switch Could Unlock Unlimited Regeneration

July 3, 2025

Scientists restored tissue regeneration in mice by flipping an ancient